Walking on Your Program Rest Days: A Gentle Challenge for You and Your Baby
When you’re in the early weeks of motherhood, l...
Move With Us Blog
Getting Back on Track with Fitness? Start Here.
Let’s be honest, we’ve all had those seasons wh...
SHAPES: Your Confidence Tool for Pregnancy Training
Pregnancy is an incredible journey - one filled...
Guide to Building Muscle and Losing Fat
When asked the question if you’re wanting to Lo...
Lift your Game with Lift & Sculpt Program
Lift your game and unlock your potential with 8...
Get to Know your New MWU Coach Alexandra!
Welcome to our new Coach, Alexandra! Today, we ...
Flow-Driven Fitness: Aligning Your Nutrition and Training with Your Cycle
Have you ever considered tailoring your lifesty...
Our Guide to Beginning your Health & Fitness Journey
Health and fitness isn't just a passing phase, ...
It's Time to Get FIT
The MWU community’s favourite program has just ...
How to Reduce & Avoid Injuries
Getting injured is not fun, and it's something ...
Introducing Emma's Latest Program
DEFINE PROGRAM Introducing Coach Emma's Define ...
Nurturing Strength with Pregnancy-Friendly Workouts
At Move With Us, we understand the importance o...