BIKINI BUILD
PROGRAM

  • ✓ 8 Week Training and Nutrition Program.
  • ✓ Build muscle and shape your physique.
  • ✓ Build full body strength and break through PB's.
  • ✓ Improve your posture and stability.
  • ✓ Unleash your true potential.
  • ✓ Customisable Meal Guides & Nutrition.
200,000+
Transformations
Over 1,200
Nutritious Recipes
90k Online Community

BUILD YOUR BODY

Welcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym.

Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year-round.

Join Now

ABOUT
BIKINI BUILD

8 Weeks
Build Muscle
Build Strength
Meal Guides

By completing BIKINI BUILD, you can expect to:

✓ Build muscle and shape your physique.
✓ Build full body strength and boost your confidence in the gym.
✓ Improve your posture and stability.

BIKINI BUILD is perfect for you if:

✓ You are looking to build muscle and shape your physique.
✓ You want to focus on progressive overload and hit new PB's.
✓ You enjoy challenging yourself with 45-70 minute weighted workouts.
✓ You want to push your limits and learn new training techniques.
✓ You want to build strength without neglecting mobility.
✓ You enjoy our Strong Program or Sculpt Challenge and are looking to elevate your training.
You can expect a variety workouts between 40-70 minutes in length.

In this Program, you will enjoy a combination of:

✓ Lower, Upper, and Full Body Weighted Workouts.
✓ Low Intensity and High-Intensity Cardio.
✓ Core Strength exercises that focus on building stability.
✓ Dedicated Mobility Sessions and Warm-Ups to assist with range of movement and technique.

The combination of these training styles varies per level.

BIKINI BUILD offers four levels to choose from, each tailored to a different fitness level.

Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.

Level 2: Is ideal for those with 6-12 months of training experience.

Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.

Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.

Select a Level

HERE'S WHAT YOU'LL RECEIVE

Redefine Your Limits

This structured training program is designed specifically to BUILD strength, muscle, and confidence in just 8 weeks. Choose from 4, 5 or 6 training days and follow guided 40-75 minute workouts all with exercise swaps and more.

ELEVATE YOUR NUTRITION

Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1200+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Unleash Your potential

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

WHAT YOU
COULD ACHIEVE

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Platinum

$249.99AUD​/annually
✓ Unlock access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

* For all Platinum Monthly Memberships - After initial purchase, you can cancel within 7 days for a full refund per our Cancellation Policy. If you wish to cancel after 7 days, you agree to pay a minimum of 4 monthly charges.


Looking for our Nutrition Membership? Head to our Eat With Us Membership through the button below.

Explore Eat With Us
AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

BIKINI BUILD offers four levels to choose from, each tailored to a different fitness level.

Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.
Level 2: Is ideal for those with 6-12 months of training experience.
Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.
Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Bikini Build from home, you'll need:

✓ Booty bands
✓ Ankle weights
✓ Resistance/Power bands
✓ Skipping rope
✓ Exercise ball
✓ Yoga mat
✓ Bench or sturdy piece of furniture
✓ Trigger ball 
✓ Foam roller
✓ Broom/stretching stick

Need to get supplies before you start? Shop our Equipment here. 

Once the first intake has opened, you’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.