Summer Shred Program
6 Week Training & Nutrition Program
- Build a Lean & Defined Physique
- Boost your Fitness with High-Intensity Workouts
- Structured Meal Guides Tailored to You
6 Week Training & Nutrition Program
Turn Up The Intensity
Created by Coach Olivia May, Summer Shred is a 6-week training program designed to help you sculpt your physique, build consistency, and achieve real results through high-intensity, circuit-style workouts.
With a focus on building a lean, defined physique, this Program challenges you while supporting sustainable progress.
About The Program
6 Weeks
Sculpt Physique
Weight Loss
Circuit TrainingSummer Shred is perfect for you if your goal is to:
+ Sculpt your physique and lose body fat.
+ Improve fitness with high-energy, full-body workouts.
+ Feel confident in your skin.
Throughout this Program you will enjoy high-energy, circuit-style weighted workouts designed by Olivia May for intermediate trainers.
All Move With Us Programs include progressions, regressions and exercise swaps so all trainers are able to adapt their training to their needs
Inside The App
Circuit-Style Workouts
This Program is designed to boost your fitness with fast-paced, high-energy workouts. Follow EMOM, AMRAP, Circuit, or For Time sessions that challenge your strength, endurance & stamina.
Targeted Nutrition
Take the guesswork out of Nutrition with a structured approach designed for weight loss. Follow Liv's go-to recipes like the Hot Honey Beef Bowl, Pancake Scramble & Chicken Nourish Bowl.
Track Your Progress
The Move With Us App is your all-in-one tool for structured progress. Set daily goals, reflect on your day & track your habits in one place. Stay consistent & build habits that drive long-term results.
What You Could Achieve
I absolutely loved this Program! I enjoy a good sweat and this definitely delivered. I was able to stay consistent and felt stronger each week to go up in weight or notice my stamina during each week improving.
- Selina (Summer Shred Program)
Have loved this challenge! I managed to complete every workout and stayed mostly consistent for all meals and snacks. My cardio is up, from struggling to complete 30 seconds of skipping ,to going strong for 2.5 minutes and my weight lifting ability has doubled since I started. I feel fantastic inside and out, would do it all again ❤️
- Crystal (Summer Shred Program)
I really loved the fully comprehensive approach to a fitness challenge with MWU - I’ve done fitness challenges before where you just get given your workouts and a meal plan, but I really enjoyed being able to customize every part of this challenge. Overall happy with my results and going into summer with a whole lot more confidence! Thank you MWU!
- Alexandra (Summer Shred Program)
This challenge has been such a positive reset for me! I feel stronger, leaner, and so much more confident in my body. The combination of structured workouts, accountability, and realistic nutrition guidance helped me get back on track and actually enjoy the process. Thank you for creating a program that’s both challenging and sustainable!
- Alyshia (Summer Shred Program)
I was going through quite a difficult time in my life and the challenge gave me something to focus on and it helped me to be able to achieve something! Thank you MWU!
- Abigail (Summer Shred Program)
Frequently Asked Questions
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Summer Shred Program, you have the option to choose between a 4 or 5-day training split. Preview the changes between the splits below.
5 DAYS
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Full Body Burn
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery
4 DAYS
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery
The workouts in this Program are 30-40 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Lighter set of Dumbbells (for upper body)
✓ Heavier set of Dumbbells (for lower body)
✓ Bench or sturdy piece of furniture
✓ Resistance/Power bands
✓ Booty Bands
✓ Skipping Rope
✓ Yoga Mat
✓ Ab Wheel
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.