BUSY GIRL WORKOUTS

  • ✓ 6 Week Training and Nutrition Program
  • ✓ 30-45 Minute Workouts for the Busy Girl
  • ✓ Quick & Easy Recipes and Meal Guides
  • ✓ Achieve a Full Body Transformation
  • ✓ Sculpt your Lower Body
200,000+
Transformations
Over 1,500
Nutritious Recipes
95K Online Community of Like-Minded Women

HEY BUSY GIRL!

We know what it’s like finding the time to balance movement, nutrition, work, family and self care. While it can seem impossible, our Busy Girl Workouts Program is here to help you do just that!

Available with 2 levels to choose from.

ABOUT
BUSY GIRL WORKOUTS

6 Weeks
Full Body Focus
Convenient Workouts
Meal Guides

Busy Girl Workouts is perfect for you if your goal is to:

✓ Achieve a full body transformation, primarily targeting your lower body and core.
✓ Balance your busy lifestyle with time efficient workouts.
✓ Navigate a busy gym with minimal equipment workouts.
We created Busy Girl Workouts for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

Throughout Busy Girl Workouts you will enjoy a combination of Resistance Training and High-Intensity Interval Training

This Program is suited for Beginner to Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

In Level 1 of this Program, you will enjoy a combination of:

✓High intensity weighted circuits.
✓Dedicated weighted glute sessions.
✓Lower & full body weighted workouts.
✓Low Intensity and high intensity
✓Cardio options.
✓Core Circuits

In Level 2 of this Program, you will enjoy a combination of:

✓ Weighted Glute Sessions & Sculpting Finishers
✓ High-Intensity Weighted Circuits
✓ Upper Body Weighted Workouts
✓ Low-Intensity Cardio options
✓ Full Body Pilates Classes
✓ Core Finishers

INSIDE THE APP

CONVENIENT HOME & GYM WORKOUTS

This structured training program is designed specifically for the Busy Girl. Choose from 3, 4 or 5 training days and follow guided 30-45 minute workouts all with exercise swaps, regressions and progressions.

SCIENCE-BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Within our recipe library of over 1500+ recipes you will find easy, delicious and minimal prep recipes.

PROGRESS TRACKING + ACCOUNTABILITY

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

MEMBERSHIP OPTIONS

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

BEST VALUE

Annual

PLATINUM MEMBERSHIP

$ 249.99 AUD​
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Monthly

PLATINUM MEMBERSHIP

$ 24.99 AUD​
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
12 WEEKS APP ACCESS

BUSY GIRL WORKOUTS

$ 79.99 AUD​
✓ 6 Week Training and Nutrition Guide.
✓ 12 Weeks Access to your Program & Nutrition Features within the App.
✓ Customised Macros and Meal Guides.
✓ Accountability Tracking including Daily Goals, Hydration and Steps.

COMMUNITY TESTIMONIALS

AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Busy Girl Workouts from home, you'll need:

✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓Ankle Weights
✓A skipping rope
✓An exercise ball
✓A yoga mat

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.