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GET STARTED
WITH EMMA
The #1 MWU Program for beginners and new Mums!
We've all been there, and we know how daunting starting or re-starting your fitness journey can be, which is why we've created our Get Started Program.
You’ll join Emma, a dedicated mother and expert Coach, as she guides you through 6 weeks of 30-45 minute workouts. PLUS gain access to customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals.
ABOUT THE
GET STARTED PROGRAM
6 Weeks
Full Body
Beginner
Meal GuidesBy completing our GET STARTED PROGRAM you can expect to:
✓ Achieve a full body transformation.
✓ Achieve your weight loss goals.
✓ Improve your fitness levels.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Create a healthy relationship with food and fitness.
Our Get Started Program is for those who:
✓ Are beginning their fitness journey and don't know where to start.
✓ Are ready to make a comeback, but lack the motivation to do it alone.
✓ Are looking for pre or postnatal exercises and exercise swaps.
✓ Enjoy easy to follow 30-45 minute workouts.
✓ Are looking to gain confidence inside and outside of the gym.
✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Are new to MWU and are looking for an affordable way to move.
Throughout this 6-week Program you will experience a mix of:
✓ Low intensity and high intensity cardio sessions.✓ Full body and lower body weighted workouts.
✓ Upper body circuits.
✓ Core rep Challenges to finish your workout on a high.
✓ Dedicated mobility sessions to assist with range of movement and technique.
Structured in three 2-week training blocks, this Program will increase in intensity as you progress using techniques such as AMRAPS and EMOM's.
WHAT YOU'LL RECEIVE
BEGINNER FRIENDLY HOME & GYM WORKOUTS
This structured training program is designed specifically to help you master the basics of training and nutrition. Choose from 3, 4 or 5 training days and receive access to easy to follow, guided 30-45 minute workouts.
SCIENCE-BASED NUTRITION
Customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Calories and Meal Guides are not suited towards women who are pregnant or breast-feeding. Please consult your healthcare professional before following any Meal Guides or calories.
PREGNANCY EXERCISES AND SWAPS
In our Get Started Program, you'll have the ability to opt into pre and post-natal exercises and exercise swaps to guide you through your journey.
COMMUNITY TESTIMONIALS
7wks since I started prioritising myself with the Get Started Program. I turn 35 later this year and i want to be a better example for my daughters. And lets not lie but be a hot wife! Thanks MWU & the community for all the support!!
- Victoria (Get Started Program)
This is my week 4 check in photos from the Get Started Program. I decided to start with the "get started" program to work my way back into training again. I can see some progress in the 3 weeks definitely my lower belly. My measurements are all down and down on the scales too. I have been on the "both" setting, at 2000cals (I input what my maintenance was as I have been tracking consistently on another app). Looking forward to seeing what the next 2.5 weeks brings!
- Sarah (Get Started Program)
I’m 8 months postpartum and was struggling with how my body looked, but also not knowing where to start with getting back into fitness after a C-section. I started the Program two weeks ago and I can’t believe the results already! This Program has helped me get my confidence back not only in my body but in my ability to push myself and achieve goals I didn’t think were possible a few months ago. I’m so happy with the results so far and I can’t wait to continue my journey!
- Megan (Get Started Program)
Felt pretty rough with the scales staying relatively the same after 6 weeks. But after comparing photos and seeing the change in cm I am proud of my efforts and excited to go into the next challenge. I am still wanting to focus on weight loss primarily. The MWU Community inspires me so much and I’m so proud to be apart of this amazing community.
- Maddison (Get Started Program)
I've lost a total of 18.5cm, and 3kgs but for me the biggest change has been mental. My mindset and perception of myself as completely changed, I'm wearing clothes I never would've worn before and I'm starting to feel confident and happy in my skin! This group is amazing and what you girls are doing is incredible.
- Madeline (Get Started Program)
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Get Started from home, we recommend having:
✓ Yoga Mat
✓ Skipping Rope
✓ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)
✓ Resistance/Power Bands
✓ Bench
✓ Cotton/Booty Band
✓ Ankle Weights
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months.