One App.
Life-Changing
Results!
TAKE OUR QUIZ!
We believe every woman is unique, and so is her health and fitness journey. Take our Quiz and find the most effective Program for you.
Thank you for successfully completing the Quiz!
Based on your answers, we have your recommendation & personal report.

Please enter your email address below to access your recommendation.

SECURE YOUR PLACE NOW 8 Week TLM Program includes full App access for 6 months! Choose your round to get started.

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Beginner.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 1.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 2.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 3.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

Available!

We have sent your quiz answer and more info to your email

DO YOU NEED MORE INFO?

SECURE YOUR PLACE NOW 4 Week Shred, Tighten & Tone Program includes full App access for 6 months! Choose your round to get started.

After reviewing your answers, the most effective Program for you is our Shred Tighten Tone Program - Round 1.

This is a fun and challenging 4 Week Program with a variety of resistance training, high intensity circuits, as well as sculpting circuits to help you shred, tighten and tone.

Your Program includes customised meal guides, a halfway check-in, full access to our brand interactive App and so much more!

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Shred Tighten Tone Program - Round 2.

This is a fun and challenging 4 Week Program with a variety of resistance training, high intensity circuits, as well as sculpting circuits to help you shred, tighten and tone.

Your Program includes customised meal guides, a halfway check-in, full access to our brand interactive App and so much more!

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

Available!

We have sent your quiz answer and more info to your email

DO YOU NEED MORE INFO?

SECURE YOUR PLACE NOW 6 Week 2-in-1 Booty & Core Program. Train anywhere, anytime!

After reviewing your answers, the most effective Program for you is our 2-in-1 Booty & Core Program.

Designed to focus on sculpting your lower body and strengthening your core, this is our 6 Week Program featuring circuit style, 45 minute workouts with access to both minimal and no equipment options. You will get daily workouts, 2 x fortnightly check-ins, customised meal guides, exclusive in-app content and so much more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

Available!

We have sent your quiz answer and more info to your email

DO YOU NEED MORE INFO?

HERE IS WHY WE HAVE CHOSEN THIS PROGRAM FOR YOU

Image


100,000+ Lives Transformed
(And Counting!)

Our Team of experts have developed a science-based App that removes the guesswork and provides you with an easy-to-follow journey to achieving your fitness goals - no matter what they may be.

Not only do we tell you how to train and what to eat, we understand your preferences and ensure that this transformative experience is one that you enjoy!

Start Now

What you can achieve
When you move with us

We’re on a mission to empower and transform hearts, minds and bodies through fitness - one woman, one challenge and one day at a time. 

And we don’t believe in creating one-time transformations. We’re here to help create lifelong change and with every Program and Challenge, you’ll find strong, powerful women who have a new lease on life. We can’t wait for you to join them.


How It Works


Step 1 - Take our 60-second Quiz!
We recommend the most effective Program/Challenge for you, ensuring that you start this life-changing journey on the right foot.

Step 2 - Download our 'Move With Us' App
We’ll ask you a few simple questions to allow our expert Team to tailor your macros, calories and meal guides to your goals and preferences.

Step 3 - Begin Day 1!
Our Team is here to celebrate your wins, check-in when you're falling off track, and push your limits when you need it most.

Step 4 - Transform, day-by-day
Enjoy daily workouts, a customised approach to nutrition and progress tracking tools to ensure that each day, you're moving closer to your goal destination.

Step 5 - Celebrate life-changing results!
With over 100,000 successful transformations to date, we'd love to see what you're able to achieve!

Slide 1

POPULAR WEEKLY INTAKE PROGRAMS!

Train Like Me Program

Train Like Me Program


Want to sculpt your body in 8 weeks? Join 3x WBFF Bikini Champion, Rachel Dillon to build lean legs, grow your glutes and create your dream shape. Choose from 4 Rounds!

View Program
Booty & Core Program

Booty & Core Program


This Program features 45-minute workouts, designed to help you sculpt your lower body and tighten your core with minimal or no equipment in just 6 weeks.

View Program
Shred Tighten Tone Program

Shred Tighten Tone Program


Transform in 4 weeks! If you want to shred unwanted body fat and achieve an incredible result in a shorter amount of time, this Program is for you! Choose from 2 Rounds.

View Program

EVERYTHING YOU NEED TO GET MOVING, RIGHT IN THE PALM OF YOUR HAND

Whether you’re starting your fitness journey, getting your heart rate up with a workout, slowing things down with a meditation or need to quickly plan your weekly meals in the middle of grocery shop — we’re there for you. 

We’ve left no stone unturned in creating an App that gives you every tool you need to take on your unique journey, and your world.

Follow along with specialised Challenges and Programs, customise your workouts and Meal Guides, keep track of your most-loved content and follow your progress as you achieve every goal. 

Our goal? To help you conquer every step of your journey.

Join Your Sisters
In Fitness

@movewithus