Power Program

  • 6 Week Training & Nutrition Program
  • Build a Strong, Athletic Physique
  • Unlock your Inner Athlete
  • Push Past your Limits
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Unlock your Inner Athlete

Get ready to train like an athlete with Coach Olivia May. Combining sprinting drills with powerful gym movements you'll focus on building full body strength, endurance and power like never before.

About
The Program

6 Weeks
Full Body Power
Strength
Athletic

Power is perfect for you if your goal is to:

+ Achieve full body strength and power.
+ Enhance your aerobic and anaerobic endurance.
+ Train like an athlete alongside our expert Coach Olivia May.
Throughout the Power Program you will experience 40-60 Minute workouts.

Throughout this Program you will enjoy a combination of Weighted Workouts, Plyometric Training, Accessory Work and Outdoor Sprinting.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

The Power Program is designed to maximise full-body strength and endurance, with your Nutrition Goal playing a vital role in supporting these outcomes. We recommend choosing either Maintenance or Muscle Gain to ensure your body is properly fuelled for this performance-driven Program, helping you give your best effort in every workout and see progress.
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EXPLORE MEMBERSHIP

Inside The App

Guided Workouts

This structured training program is designed specifically for the fitness lover or seasoned athlete and is here to help you push past your limits. Choose from 4, 5 or 6 training days and receive access to guided 40-60 minute workouts.

Science-Based Nutrition

Fuel your body with Dietitian-created Meal Guides designed for optimal performance. Plus, explore a library of 1500+ macro-friendly recipes, making it easy to enjoy the foods you love while staying on track.

Progress Tracking

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.

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Community Testimonials

I lost almost 7kg and I can’t believe I lost 15cm from my hips. The results are incredible and I’m so happy. Thank you! Through the education provided around training and nutrition in the reset program, I have felt much more energised and found the balance in exercise and meal preparation, whilst working long and intense hours at the hospital.

- Ellie B.

Changed my life in just 6 weeks - thank you for giving so many people the tools and tricks to change their mentality, their health and their confidence. Keep inspiring people over the world to choose themselves and that self discipline is self love.

- Ruby K.

I am always looking for a quick fix, I do a lot of yoyo dieting. But this program taught me a lot about myself and a lot about consistency and showing up for myself. I learned that fitness isn’t just a short term thing, It is long term, you need to show up for yourself.

- Megan J.

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Power from home, you'll need:

✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓A skipping rope
✓A yoga mat

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.