• ✓ 6 Week Training and Nutrition Program.
  • ✓ Build a strong, athletic physique.
  • ✓ Unlock your inner athlete.
  • ✓ Push past your limits.
  • ✓ Meal Guides for optimal performance.
Over 1,500
Nutritious Recipes
90K Community


Push past your limits, unlock your inner athlete, and experience the combined power of strength training and running with our advanced 6-Week Power Program.

Expert Coach Olivia May has designed this Program to show you what you're truly capable of and will have you building strength and endurance like never before.



6 Weeks
Full Body Strength & Power
Meal Guides

By completing POWER, you can expect to:

  • Build a strong, athletic physique.
  • Enhance your aerobic and anaerobic endurance.
  • Achieve full body strength and power.
  • Increase your running speed.
  • Decrease unilateral strength imbalances, particularly in the lower body.

Throughout this Program, you can expect to experience isolated movements and training methods to decrease unilateral strength imbalances, particularly in the lower body, and gain an understanding of your 3, 2, and 1 rep max for main compound lifts, which will form a benchmark for your future training programs and goal setting.

Our 6 Week Power Program is for you if:

✓ You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential.
✓ You want to build a strong, athletic physique.
✓ You are looking to experience the power of strength training and running with 40-60 minute workouts.
✓ You want to train like an athlete alongside our expert Coach Olivia May.

Throughout this Program you will enjoy a combination of:

✓ Full Body and Upper Body Weighted Workouts.
✓ Plyometric Exercises that target the lower body.
✓ Core Circuits to finish your workout on a high.
✓ Low-intensity Cardio Sessions.
✓ Dedicated Mobility Sessions to assist with range of movement and technique.
✓ Outdoor Cardio Sessions to improve aerobic and anaerobic endurance as well as running speed.
✓ Dedicated Accessory Training to work the smaller muscle groups.

Plus, a 2-week Deload Phase at the end of your 6 Week Program to give your body an opportunity to rest, repair, and rejuvenate.
Throughout the Power Program you will experience 40-60 Minute workouts.
Our Power Program has one level available. This Program is recommended for intermediate to advanced trainers.
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This structured training program is designed specifically for the fitness lover or seasoned athlete and is here to help you push past your limits. Choose from 4, 5 or 6 training days and receive access to guided 40-60 minute workouts.


Experience Dietitian-created Meal Guides designed to help you fuel and nourish your body for optimal performance. Plus a recipe library of over 1500+ macro-friendly, delicious recipes so you can eat more of the foods you love.


Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.


At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.


✓ Access to all Challenges
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.


✓ Access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.



Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Power from home, you'll need:

✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓A skipping rope
✓A yoga mat

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.