Welcome to

FIT Program

Ignite your fitness journey with FIT (formerly Shred Tighten & Tone), a series of weighted circuit style workouts and customised nutrition designed to take your fitness to the next level in 4 weeks.

FIT is for those of all fitness levels looking to enjoy a full-body approach to weighted circuit style training. This program is designed to enhance energy levels, improve strength and cardio conditioning and change your overall body composition.

What can you achieve with FIT ?

FIT will equip you with positive, life-long health and fitness habits in just four weeks. By completing this program, you can improve your overall health and fitness, reduce body fat if desired, and gain confidence inside and outside of the gym.

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What is included with FIT ?

FIT is a 4 Week Program that provides you with easy-to-follow home and gym workout options. Your workouts update each week, increasing in intensity as you progress.

  • An immersive 4-Week Program experience
  • 6 months access to the Move With Us App
  • Home and gym workout options
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 850+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Be part of a community of positive, growth-minded humans, just like you.

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What Level of FIT  is best for you?

LEVEL 1

Experience Level
Ideal for those with less than 12 months training experience

Workout Duration
40-60 minutes

Ranges
Rep Range: 8-40
Set Range: 2-15

Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Circuit
(Focus: Shoulders, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: Glutes)
Thursday: Upper Body Circuit
(Focus: Back, Biceps, Core)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Tighten & Tone Circuit
(Focus: Full Upper Body + Core)
Sunday: Rest & Recovery

LEVEL 2

Experience Level
Best suited for those with 12+ months training experience

Workout Duration
40-60 minutes

Ranges
Rep Range: 8-50
Set Range: 2-10

Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Full Upper Body + Core Burnout)
Wednesday: HIIT Cardio + 100 Rep HIIT Burnout, Tighten & Tone Circuit
(Focus: Hamstring & Quads)
Thursday: Upper Body Circuit
(Focus: Full Upper Body + 250 Rep Core Challenge)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Plank Challenge
Sunday: Rest & Recovery

What equipment do you need?

A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • Booty bands
  • Ankle weights
  • Resistance bands
  • A skipping rope
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture

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Join FIT Program  today!

FIT is only AUD$79.99 and includes access to all App features for 6 months...that's less than $4 per week!
Our next intake commences on Monday 1 November. Select your level and join today!

Select a Level