TRANSFORM IN 4 WEEKS
Created by Coach Rachel Dillon, the FIT Program gives you the tools to commit, stay consistent, and see the transformation you’ve been waiting for. No more guesswork — just straightforward, effective workouts, so you can stay on track and achieve your goals.
Available with 4 Levels to choose from.
ABOUT
FIT PROGRAM
Fit is perfect for you if your goal is to:
✓ Lose weight and achieve results in just 4 weeks.
✓ Improve your fitness level.
✓Commit to making a change for 28 days.
Throughout this Program you will enjoy a combination of Circuit Training, Pilates Inspired Movements (Level 4) and Low Intensity & High-Intensity Cardio.
This Program is suited for Beginner to Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
Our Fit Program offers four levels to choose from, each tailored to a different fitness level.
Level 1 is ideal for those with 6+ months training experience.
Level 2 is best suited for those with 12+ months training experience.
Level 3 is best suited for those with 12+ months training experience and looking to increase the intensity of their training.
Level 4 is best suited for those with 12+ months training experience and are looking to elevate their training intensity to a whole new level, working in sets back to back with minimal rest.
INSIDE THE APP
COMMUNITY TESTIMONIALS
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
Level 4 is for those looking to elevate their training intensity to a whole new level, working in sets back to back with minimal rest.
FIT Level 4 is structured into two training blocks. Your focus throughout the entire level should be to ensure you are choosing weights heavy enough to really challenge yourself and increasing these as your progress. Your last rep of each set should be difficult to perform, without sacrificing form.
Weeks 1 and 2 share a consistent structure that sees a slight increase in intensityand new finishers during the second week. A similar approach is followed in Weeks 3 and 4.
As you progress through the weeks you'll experience progressive overload, gradually ramping up intensity as you progress. Each week also introduces new and unique finishers to keep your workouts fun and engaging.
In Weeks 1 and 2, you'll kick it off with a Glutes Weighted Session, where you'll be introduced to the Program's first drop set. A drop set is a proven technique in strength and muscle-building workouts, involving a strategic decrease in weight as repetitions increase, promoting muscle growth and endurance.
Additionally, both weeks feature an upper body and abs circuit, as well as glutes and back circuits. These circuits are strategically crafted for maximum efficiency, consisting of 3 sets of 3 exercises performed consecutively with minimal rest, followed by a brief 90-second break before progressing to the next triple set.
As you reach the end of the week, Saturday introduces the first running intervals of the Program. These intervals progressively lengthen each week, enhancing your stamina and endurance over time.
Weeks 3 and 4 introduce a unique drop set variation where the number of repetitions increases by 5 until reaching a total of 25 reps per exercise. You'll alternate between two exercises, progressively increasing the reps. The goal is to start with your heaviest weight, gradually reducing the weight as your reps increase.
With the Finishers, you'll notice the workouts targeting specific muscle groups, focusing, for example, on one leg. These will consist of 4 exercises dedicated to that side before swapping sides.
In addition to these targeted sessions, you'll continue seeing upper body and abs circuits, as well as glutes and back circuits – to which you experienced in the initial two weeks. However, be prepared for an elevated level of intensity, as these circuits have been intensified to further push your boundaries and foster continuous progress in your fitness journey.
Level 4 will be available for sign ups on August 12th. Platinum Members will also be able to access the program then by navigating to the Fit Program and selecting Level 4.
A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:
✓ A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Booty bands
✓ Ankle weights
✓ Resistance bands
✓ A skipping rope
✓ An exercise ball
✓ A yoga mat
✓ A bench or sturdy piece of furniture
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.