PILATES PROGRAM

  • ✓ 6 Week Pilates and Nutrition Program
  • ✓ Strengthen and Sculpt your Body
  • ✓ Improve Posture, Flexibility & Stability
  • ✓ Master the Pilates Fundamentals
  • ✓ Discover your Inner and Outer Strength
200,000+
Transformations
Over 1,500
Nutritious Recipes
95K Online Community of Like-Minded Women

SCULPT, SWEAT & FLOW

Pilates Coach Lisa Nicolaisen is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts.

ABOUT
PILATES PROGRAM

6 Weeks
Strengthen & Sculpt
Minimal Equipment
Improve Posture

Pilates is perfect for you if your goal is to:

✓ Strengthen and sculpt your body.
✓ Improve your posture, flexibility, and stability.
✓ Discover minimal equipment, low impact workouts that can be done anywhere, anytime.

Throughout the Pilates Program you will discover workouts between 30-45 minutes in length.

Throughout this Program you will enjoy a combination of Sculpt and Sweat Pilates Workouts.

Sculpt concentrates on low-impact movements that target specific muscle groups, including those that you may not have known existed. By emphasising core strength, this class is intended to lengthen and sculpt your body, while also enhancing your flexibility, posture, and stability.

Sweat is a blend of Pilates and cardio that elevates your heart rate and makes you break a sweat. This high-energy class is designed to sculpt your body and leave you fueled with endorphins.

This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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WHAT YOU'LL RECEIVE

BEGINNER FRIENDLY PILATES WORKOUTS

This structured training program is designed specifically to help you master the basics of Pilates. Choose from 4, 5 or 6 day training split and receive access to easy to follow, guided 30-45 minute workouts.

science based nutrition

Customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Gain access to 1500+ recipes, giving you endless delicious options to keep your plate full!

ON-DEMAND PILATES CLASSES

Enjoy access to our On-Demand workouts where you can follow along with Coach Lisa as she takes you through Pilates and Stretch classes - in real time. With new classes dropped monthly, you'll be in pilates heaven.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Platinum

$249.99AUD​/annually
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

To cancel your Platinum Monthly Membership, you'll need to make a minimum of 4 monthly payments.

COMMUNITY TESTIMONIALS

AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

To complete the Pilates Program, you will need the following pieces of equipment:

- Yoga Mat
- Booty Band
- Pilates Ball (Lisa uses a 22cm ball)
- A Light Pair of Dumbbells

The best part about this Program is you can take these workouts anywhere with little-to-no equipment.

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 6, 5 or 4 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.