STRONG
PROGRAM

  • ✓ 8 Week Training and Nutrition Program
  • ✓ Grow and Shape your Glutes
  • ✓ Train like a 3 x WBFF World Champion
  • ✓ Build Muscle with Proven Meal Guides
  • ✓ Choose from 4 Levels
200,000+
Transformations
Over 1,500
Nutritious Recipes
95K Online Community of Like-Minded Women

TRAIN LIKE RACHEL

The Strong Program is your chance to follow the exact programming and techniques used by Rachel Dillon to become 3x Bikini World Champion. You’ll develop strength, build muscle and become your strongest self with Rachel’s proven approach.

Available with 4 Levels to choose from.

ABOUT
STRONG PROGRAM

8 Weeks
Build Muscle
Grow Glutes
Train Like Rachel

Strong is perfect for you if your goal is to:

✓ Focus on building and sculpting your lower body.
✓ Transform your body composition
✓ Follow Coach Rachel Dillon's training methods to being crowned 3x Bikini World Champion
Throughout the Strong Program you will discover a variety of workouts between 45-70 minutes in length.

Throughout this Program you will enjoy a combination of Weighted Workouts, Core Circuits and Low Intensity & High-Intensity Cardio.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Our Strong Program offers four levels to choose from, each tailored to a different fitness level.

Level 1 is ideal for beginners with less than 6 months of training experience.
Level 2 is ideal for beginner-Intermediate trainers with 6-12 months experience.
Level 3 is ideal for intermediate-advanced trainers with 12-18 months experience.
Level 4 is ideal for advanced trainers with 18+ months experience.
Select a Level

INSIDE THE APP

CONVENIENT HOME & GYM WORKOUTS

Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 4, 5 or 6 day training split.

SCIENCE-BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1,500+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING + ACCOUNTABILITY

Enjoy daily goal setting and reflection and ability to track your hydration, activity, nutrition, sleep and so much more.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$249.99AUD​/annually
✓ Access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

To cancel your Platinum Monthly Membership, you'll need to make a minimum of 4 monthly payments.

COMMUNITY TESTIMONIALS

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all machines and equipment required to complete gym workouts, but if you're completing STRONG from home, you'll need:

✓ A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Booty bands
✓ Ankle weights
✓ Resistance bands
✓ A skipping rope
✓ An exercise ball
✓ A yoga mat
✓ A bench or sturdy piece of furniture

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.