EXPRESS STRENGTH
PROGRAM

  • ✓ 6 Week Training and Nutrition Guide.
  • ✓ Full Body Strength Training Program.
  • ✓ Effective 30-45 minute workouts.
  • ✓ Unlock the next level in your Strength Training.
  • ✓ Meal Guides designed to achieve results.
200,000+
Transformations
Over 1,500
Nutritious Recipes
90k Online Community

EXPRESS STRENGTH

Take your strength training to the next level with our 6 Week Express Strength Program. Inspired by the Reset Challenge, Coach Olivia May has designed this Program with a focus on improving your strength and beating your PBs, without spending hours in the gym.

With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results. Join this Program for $79.99AUD or join Platinum Membership for as little as $24.99/month and gain access to both levels of the Program.

Join Now

ABOUT
EXPRESS STRENGTH

6 Weeks
Full Body
Transform
Meal Guides

By completing this 6 Week Program you can expect to:
✓ Achieve a full body transformation.
✓ Develop strength with hypertrophy training.
✓ Improve mobility and stability for better performance inside and outside the gym.
✓ Become a more disciplined version of yourself.

The Express Strength Program is perfect for you if you:
✓ Want to achieve a full body transformation through strength training.
✓ Are looking to take your strength training to the next level but are short on time.
✓ Want to focus on compound lifts and hit new PB's.
✓ Enjoy 30-45 minute gym or home workouts.

All sessions are designed to be time-efficient and effective, as they range between 30-45 minutes.

In this Program, you will enjoy a combination of:
✓ Strength Focused workouts to increase overall strength.
✓ Full Body, Lower Body and Upper Body Weighted Workouts.
✓ Mobility and Cardio Warm-Ups ✓ Low-Intensity Steady State Cardio (Level 2 only).
✓ Finishers to finish your workout on a high.
✓ Advanced methods including Pyramid Sets and Contrast sets.
✓ AMRAPs

Express Strength offers two levels to choose from, each tailored to a different fitness levels.

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.

Select a Level

WHAT TO EXPECT IN THE APP

Redefine Your Limits

Designed specifically to build strength, through guided, convenient, 30-45 minute workouts. In Level 1, choose from 3, 4 or 5 training days and in Level 2, choose from 4, 5, or 6 training days.

ELEVATE YOUR NUTRITION

Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1200+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Unleash Your potential

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
$50 CSB VOUCHER INCLUDED

Platinum

$249.99AUD​/annually
✓ Unlock access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

COMMUNITY TESTIMONIALS

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

To complete this Program, some experience in resistance training is advised. However, if you're new to the gym and want to complete Express Strength, we suggest allowing yourself more time to complete each workout, as you navigate new techniques and have longer rest periods.

It is highly recommended that you complete level 1 before level 2, as level 2 is an extension of level 1 with more advanced training styles and training volume.

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Express Strength from home, you'll need:

✓ A Yoga Mat
✓ A Set of Dumbbells
✓ Booty Band
✓ Floor Sliders
✓Skipping Rope
✓Resistance Band or Power Bands
✓ Bench or Box
✓A Kettlebell

Once the first intake has opened, you’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from:

Level 1: 3, 4 or 5 day training split each week.

Level 2: 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.