EXPRESS STRENGTH
PROGRAM

  • ✓ 6 Week Training and Nutrition Guide
  • ✓ Full Body Strength Training Program
  • ✓ Effective 30-45 Minute Workouts
  • ✓ Unlock the Next Level in your Strength Training
  • ✓ Meal Guides Designed to Achieve Results
200,000+
Transformations
Over 1,500
Nutritious Recipes
95K Online Community of Like-Minded Women

NEXT LEVEL STRENGTH

Take your strength training to the next level with our 6 Week Express Strength Program. Coach Olivia May has designed this Program with a focus on improving your strength and beating your PBs, without spending hours in the gym.

With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results.

ABOUT
EXPRESS STRENGTH

6 Weeks
Full Body
Strength
Express Workouts

Express Strength is perfect for you if your goal is to:
✓ Develop strength with hypertrophy training.
✓ Improve mobility and stability for better performance inside and outside the gym.
✓ Achieve a full body transformation.

All sessions in the Express Strength Program are designed to be time-efficient and effective, as they range between 30-45 minutes.

Throughout this Program you will enjoy a combination of Weighted Workouts & Low-Intensity Steady State Cardio.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Express Strength offers two levels to choose from, each tailored to a different fitness levels.

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.

Select a Level

WHAT TO EXPECT IN THE APP

Redefine Your Limits

Designed specifically to build strength, through guided, convenient, 30-45 minute workouts. In Level 1, choose from 3, 4 or 5 training days and in Level 2, choose from 4, 5, or 6 training days.

ELEVATE YOUR NUTRITION

Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Unleash Your potential

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$249.99AUD​/annually
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

To cancel your Platinum Monthly Membership, you'll need to make a minimum of 4 monthly payments.

COMMUNITY TESTIMONIALS

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

To complete this Program, some experience in resistance training is advised. However, if you're new to the gym and want to complete Express Strength, we suggest allowing yourself more time to complete each workout, as you navigate new techniques and have longer rest periods.

It is highly recommended that you complete level 1 before level 2, as level 2 is an extension of level 1 with more advanced training styles and training volume.

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Express Strength from home, you'll need:

✓ A Yoga Mat
✓ A Set of Dumbbells
✓ Booty Band
✓ Floor Sliders
✓Skipping Rope
✓Resistance Band or Power Bands
✓ Bench or Box
✓A Kettlebell

Once the first intake has opened, you’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from:

Level 1: 3, 4 or 5 day training split each week.

Level 2: 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.