Transformations
Nutritious Recipes
NEXT LEVEL STRENGTH
Take your strength training to the next level with our 6 Week Express Strength Program. Coach Olivia May has designed this Program with a focus on improving your strength and beating your PBs, without spending hours in the gym.
With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results.
ABOUT
EXPRESS STRENGTH
6 Weeks
Full Body
Strength
Express WorkoutsExpress Strength is perfect for you if your goal is to:
✓ Develop strength with hypertrophy training.
✓ Improve mobility and stability for better performance inside and outside the gym.
✓ Achieve a full body transformation.
Throughout this Program you will enjoy a combination of Weighted Workouts & Low-Intensity Steady State Cardio.
This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
Express Strength offers two levels to choose from, each tailored to a different fitness levels.
Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.
Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.
WHAT TO EXPECT IN THE APP
Redefine Your Limits
Designed specifically to build strength, through guided, convenient, 30-45 minute workouts. In Level 1, choose from 3, 4 or 5 training days and in Level 2, choose from 4, 5, or 6 training days.
ELEVATE YOUR NUTRITION
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Unleash Your potential
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.
COMMUNITY TESTIMONIALS
I have been loving the Express Strength Program and seeing results in my strength and physique. I am 15 months post partum and this program got me to my pre pregnancy "figure". Thank you so much MWU Team!!
- Pao (Express Strength)
MWU has changed my life!!! I never thought I would ever be able to actually see muscle tone after doing so many different programs and diets nothing was really working. MWU has pushed my body to do things I never thought I could do!!! I felt stronger everyday and I feel amazing inside and out.
- Ashly
I have battled body dismorphia for many many years, since I was around 11 years old (I am approaching 30 this Tuesday) and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life.
- Louise
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
To complete this Program, some experience in resistance training is advised. However, if you're new to the gym and want to complete Express Strength, we suggest allowing yourself more time to complete each workout, as you navigate new techniques and have longer rest periods.
It is highly recommended that you complete level 1 before level 2, as level 2 is an extension of level 1 with more advanced training styles and training volume.
Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.
Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Express Strength from home, you'll need:
✓ A Yoga Mat
✓ A Set of Dumbbells
✓ Booty Band
✓ Floor Sliders
✓Skipping Rope
✓Resistance Band or Power Bands
✓ Bench or Box
✓A Kettlebell
Once the first intake has opened, you’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.
Yes! You will have the option to choose from:
Level 1: 3, 4 or 5 day training split each week.
Level 2: 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.