Training

WEEK OF HOME WORKOUTS

Jun 29, 21

WEEK OF HOME WORKOUTS

We strongly believe that our workouts can be a part of any lifestyle, no matter the circumstances! This is why all MWU Programs and Challenges come...

Jun 29, 21

No gym, no problem: a guide to working out at home

For so many of us, working out is what keeps us sane, gets our endorphins running, and is something to look forward to in our daily routine. Just b...

Apr 28, 21

How to burn calories FAST

Want to burn calories as efficiently as possible?Trust us, restrictive dieting and endless cardio are not the way! There are much more efficient a...

Apr 28, 21

Maximising Post-Workout Recovery

Feeling a bit sore after a recent gym session? We’ve all been there, waddling around like penguins after a challenging leg day, or requiring 3 peo...

Apr 28, 21

Women's Guide To Building Muscle

As women, we've been conditioned for decades that our place in the gym is over by the cardio machines, and that heavy weights and muscle gain is f...

Apr 28, 21

Less is more: how to avoid overtraining

Too much of a good thing can be not-so-great - and working out is no exception!When applied correctly, exercise is a great tool to improve both phy...

Apr 28, 21

4 Best Booty-Building Exercises - And a FREE Workout!

One of the most frequently asked questions our Move With Us coach Rachel gets from our amazing clients is “How to grow and shape the glutes?” It's ...