BUILD AND SHAPE YOUR BOOTY
Get ready to build and shape your booty with our 6 Week
Build-a-Booty Program.
The Glute Guru, Aden, has teamed up with Coach Rachel Dillon and Booty Coach Hannah Pearson, to create the ultimate 6-week guide to growing your glutes. With their combined expertise, guidance, and support, you'll experience a series of workouts designed to target your glutes from every angle.
ABOUT
BUILD A BOOTY PROGRAM
6 Weeks
Build Your Booty
Lower Body Strength
Meal GuidesBy completing our 6 Week Build-a-Booty Program you can expect to:
✓ Build, shape and transform your booty.✓ Gain overall lower body strength.
✓ Learn how to nourish your body and eat for your goals.
✓ Improve your form and technique.
Our Build-a-Booty Program is perfect for you if:
✓ You want to build, shape and transform your booty.✓ You want to learn the secrets of weight training and booty sculpting from industry experts.
✓ You need a boost of motivation and want to feel excited to hit the gym.
✓ You want to expand your knowledge and challenge yourself with advanced training protocols.
✓ You enjoy guided 60-70 minute workouts.
If this sounds like you, then get ready to fire up your glutes and Build-a-Booty with us.
Throughout the Build-a-Booty Program you will enjoy a combination of:
✓ Glute-Focused Workouts to build, shape and strengthen your glutes.✓ Isolation exercises to sculpt and shape your glutes.
✓ Variety of different training methods to maximise results.
✓ Upper Body Weighted workouts to strengthen and define your upper body.
✓ Core work designed to improve posture and stability.
The Build-a-Booty Program is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level.
The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible.
Level 1 is suited to those who have a passion for training and have at least 1 year of experience in the gym.
Level 2 is suited to those who have the confidence and desire to push themselves in the gym. It is best for those who have at least 1 year of experience in the gym or have completed Level 1.
WHAT YOU'LL RECEIVE
GUIDED EXERCISE VIDEOS
Throughout this Program you will experience In-App exercise explainer videos like no other. The Glute Guru himself will take you through all of his Protocols, making sure your form is on point for each exercise.
SCIENCE-BASED NUTRITION
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love whilst building your booty.
ACCOUNTABILITY FEATURES
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.
COMMUNITY TESTIMONIALS
Build-a-Booty definitely worked that booty! Fantastic Program if you want to work every single angle of your glutes. Thanks MWU for a fantastic program!!
- Adriana (Build a Booty Program)
I have absolutely loved this Program! I found the video tutorials really helped improve my form, with the structure of the workouts and protocols making sure I got the most out of every workout, not to mention the hype from Aden really helped me push through the booty burn 😅 I felt so strong and empowered, and loved learning new techniques and challenging myself over the last 6 weeks.
- Ella (Build-a-Booty Program)
If you are thinking about doing Build a Booty, do it! This was my progress within 6 weeks. Love the program, loved the results. MWU Membership was the best decision that I have made in a long time.
- Sanri (Build a Booty Program)
I loved this Program! The video tutorials helped me improve my form so much, and made sure I got the most out of every workout. I feel so strong, thank you MWU for challenging me over the past 6 weeks!
- Joanna (Build-a-Booty Program)
The workouts were challenging but so rewarding seeing myself increase weight most weeks and seeing changes in my body so quickly. I feel like myself again, I'm feeling strong and feeling so happy about my body image. Love love LOVED this Program!
- Grace (Build-a-Booty Program)
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
A standard gym should have all the equipment required to complete the BUILD A BOOTY program, but if you're looking to complete it from home, here's what you'll need:
✓ Sliders
✓ Booty Band
✓ Power Band
✓ Resistance Band or TRX Bands
✓ Set of Dumbbells
✓ A Bench or sturdy piece of furniture
✓ Yoga Mat
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 3, 4 or 5 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.