10 Minutes to Toned Arms
- 🎁 30% OFF YOUR FIRST YEAR 🎁
2 Week Program & Nutrition Guide
- Short 10 Minute Workouts
- Tone, Sculpt & Transform your Upper Body
- No Gym Required
2 Week Program & Nutrition Guide
Transform Your Upper Body
With just a set of mini dumbbells and arm weights, you’ll follow quick, targeted Pilates arm workouts designed to tone, sculpt and strengthen your upper body. Whether you’re preparing for a special event or simply want to look your best, this Program makes it possible.
No gym. No long workouts. Just simple, effective Pilates arm workouts you can do anywhere, anytime. Available exclusively via Platinum Membership.
About The Program
2 Weeks
Upper Body Sculpt
Pilates
Minimal EquipmentThe 10 Minutes to Toned Arms Program is perfect for you if your goal is to:
+ Sculpt your upper body.+ Prepare for an upcoming event.
+ Train anywhere, anytime with minimal equipment.
The 10 Minutes to Toned Arms Program features Pilates workouts suitable for all fitness levels. You can complete it as a standalone program or alongside your current training plan. Simply head to the On-Demand Library to get started.
We recommend selecting the Lose Body Fat goal for this Program. This option places you in a more aggressive calorie deficit, designed to accelerate fat loss and help you achieve visible results sooner. It’s ideal if your main focus is to reduce body fat and enhance muscle definition for a lean, sculpted appearance.
Inside The App
Anytime, Anywhere
10 Minutes to Toned Arms is delivered through guided, follow-along On-Demand sessions. These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether you're at home or in the gym.
Elevate Your Nutrition
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1,500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Reach Your Potential
We understand the importance of not just focusing on a physical transformation but a mindset and lifestyle transformation. So, let us help you stay accountable through our daily goal setting, reflection, hydration, sleep and step tracking features.
Community Testimonials
"I’m so happy with my results! My body loved all the extra food (first time I’ve felt good about eating so many calories!) The 3 glute days were the BEST! I can’t wait to repeat the program in the gym! Thank you MWU!"
- Sonya Bevan
“I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food”.
- Xhesiana Zahoaliaj
“I am so thankful for what these programs and this community has brought to my life. Going into my 4th year of MWU I feel stronger, prepared and determined to make it the best one yet. I feel like a better me, a better mom, and a better influence on those around me.“
- Jasmie
"I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset."
- Alex Hutch
"It has absolutely changed my life. No words for our grateful I am to have found this program when I did. I set out to find myself again- I feel like an even better version of me than I knew possible. While I’ve had amazing progress physically- it doesn’t even compare to how I feel mentally or emotionally."
- Alayna
"I have battled body dismorphia for many many years, since I was around 11 years old and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life."
- Louise Jones
Frequently Asked Questions
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
The 10 Minutes to Toned Arms Program has a 7-day training split for 2 weeks.
Monday: Upper Body Burn
Tuesday: Toned Shoulders & Arms
Wednesday: Abs & Core
Thursday: Arms on Fire
Friday: Back Burn
Saturday: Upper Body & Abs Sculpt
Sunday: Flow & Sculpt
The workouts in this Program are no longer than 10 minutes a day!
To complete this Program, you will need:
✓ A Yoga Mat (optional)
✓ Light Dumbbells (1-2kg)
✓ Ankle or Wrist Weights (1-2kg)
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! The live workouts in the 10 Minutes to Toned Arms Program are designed to be adaptable to different fitness levels. Your Coach will guide you through easier and harder layers or variations of each exercise, so you can choose the option that feels right for you.
You can also adjust the intensity by increasing or decreasing your weights, range of movement or pace throughout the workout.
Absolutely! These sessions are designed to complement your existing Program or training routine. They’re 10-15 minutes, low-impact and easy to fit into your day, so you can use them as an upper-body finisher after your workout or as a dynamic warm-up before you train.
You can also access these sessions through the On-Demand Library, allowing you to add them to your routine without leaving your current Program.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 4 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 4 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 4 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.