DEFINE PROGRAM

  • ✓ 6 Week Training and Nutrition Guide.
  • ✓ Define your Best Self.
  • ✓ Incorporate Pilates-Inspired Movements.
  • ✓ Grow your Glutes.
  • ✓ Effective 30-60 Minute Workouts.
  • ✓ Meal Guides Designed to Achieve Results.
200,000+
Transformations
Over 1,500
Nutritious Recipes
90k Online Community

DISCOVER YOUR TRUE POTENTIAL

Coach Emma Dillon has created this Program to empower women to unlock their potential and define what they’re truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself.

The Define Program combines the best of resistance training, Pilates-inspired movements, and running to provide you a full body transformation with a focus on growing your glutes. Define is all about stepping out of your comfort zone to challenge both your body and mind.

You can join the Define Program for $79.99 AUD and gain 12 weeks app access to the Program or choose to join Platinum Membership for as little as $24.99/month to receive access to all Programs, upcoming Challenges, Nutrition features & Member exclusive content.

JOIN NOW

ABOUT THE
DEFINE PROGRAM

6 Weeks
Fat Loss
Full Body
Meal Guides

By completing this 6 Week Program you can expect to:
✓ Achieve a full body transformation.
✓ Achieve your fat loss goals.
✓ Increase your lower body strength.
✓ Improve your running endurance.
✓ Grow your glutes.

The Define Program is perfect for you if you:
✓Are looking to Define your best self through training and nutrition.
✓ Are looking to rediscover structure with your training routine.
✓ Are looking to achieve your fat loss goals.
✓ Enjoy 30-60 minute home or gym workouts.
✓ Are looking for strength training sessions that incorporate Pilates movements, targeting your smaller muscles.
✓ Are looking to introduce running into your training.

With the Define Program you can expect effective 30-60 Minute Home or Gym Workouts.

In this Program, you will enjoy a combination of:
✓ Upper Body and Lower Body Strength Workouts.
✓ Finishers to finish your workout on a high.
✓ Sculpting Workouts to define your physique.
✓ A variety of Running Sessions to improve your endurance and performance.
✓ EMOMs.
✓ Drop Sets & Pyramid Sets.

The Define Program is best suited for intermediate trainers with 6 months of experience in the gym.

WHAT TO EXPECT IN THE APP

Redefine Your Limits

Combines the best of resistance training, Pilates-inspired movements, and running to provide you a full body transformation with a focus on growing your glutes. Choose between a 4, 5 or 6 day training split to achieve your goals.

ELEVATE YOUR NUTRITION

Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Unleash Your potential

Move With Us understands the importance of not just focusing on a physical transformation but a mindset and lifestyle transformation. So, let us help you stay accountable through our daily goal setting, reflection, hydration, sleep and step tracking features.

PURCHASE OPTIONS

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

BEST VALUE

Annual

PLATINUM MEMBERSHIP

$ 249.99 AUD​
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive Perks and Discounts

Monthly

PLATINUM MEMBERSHIP

$ 24.99 AUD​
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
12 weeks access

DEFINE PROGRAM

$ 79.99 AUD​
✓ 6 Week Training and Nutrition Guide.
✓ 12 weeks Access to your Program & Nutrition Features within the App.
✓ Customised Macros and Meal Guides.
✓ Accountability Tracking including Daily Goals, Hydration and Steps.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

WHAT YOU COULD ACHIEVE

Frequently Asked Questions

Intakes commence 10am every Monday, with our first intake being July 8th.

As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing the Define Program from home, you'll need:

✓ A Yoga Mat
✓ A Set of Dumbbells
✓ Booty Band
✓ Pilates Ball
✓ A Skipping Rope
✓ A Set of Ankle Weights
✓ Exercise Ball
✓ Resistance or Power Bands

Yes! You will have the option to choose from a 4, 5 or 6 day training split:

4 DAY
Monday: Rest & Recovery
Tuesday: Rest & Recovery
Wednesday: Cardio Challenge (Focus: Long Distance Run)
Thursday: Lower Body Strength & Core (Focus: Quads, Hamstrings & Glutes)
Friday: Upper Body Sculpt Circuit & Cardio Challenge (Focus: Short Distance Run)
Saturday: Glute Sculpt Circuit (Focus: Glutes)
Sunday: Rest & Recovery

5 DAY
Monday: Rest & Recovery
Tuesday: Core Sculpt Circuit & Cardio (Focus: Core)
Wednesday: Cardio Challenge (Focus: Long Distance Run)
Thursday: Lower Body Strength & Core (Focus: Quads, Hamstrings & Glutes)
Friday: Upper Body Sculpt Circuit & Cardio Challenge (Focus: Short Distance Run)
Saturday: Glute Sculpt Circuit (Focus: Glutes)
Sunday: Rest & Recovery

6 DAY
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Core Sculpt Circuit & Cardio (Focus: Core)
Wednesday: Cardio Challenge (Focus: Long Distance Run)
Thursday: Lower Body Strength & Core (Focus: Quads, Hamstrings & Glutes)
Friday: Upper Body Sculpt Circuit & Cardio Challenge (Focus: Short Distance Run)
Saturday: Glute Sculpt Circuit (Focus: Glutes)
Sunday: Rest & Recovery

Within the Define Program you will notice that each training block is made up of the below components:

✓ Glute Growth
✓ Lower Body Strengthening
✓ Upper Body Strengthening
✓ Glute, Quad & Hamstring, Upper Body & Core Sculpting Circuits
✓ Cardio Run Challenges (Time, Pace and Distance Challenges)

With each day focusing on a different component.

As you progress through the training blocks, the difficulty level of each session will also progress.

From a performance perspective, you can expect to see an increase in the amount of weight you’re lifting for your strength sessions; as well as an improvement in your endurance with the running sessions. You will become noticeably stronger and fitter!

Throughout the weeks, you'll experience varying intensities in your workouts. Some days will push you to your limits, while others will provide a more manageable challenge. This deliberate variation extends to workout durations as well, with some sessions being longer and others shorter. Embrace the diversity of intensity levels, as each serves a purpose in your overall progress.

We recommend you make the most of the more physically demanding workouts, such as heavier glute days and longer runs, to push your boundaries and achieve your goals. However, don't underestimate the importance of the less intense sessions — they are crucial.

You can expect to see exercise swaps which will allow you to adjust the intensity of each workout as needed. Whether it's scaling back or ramping it up, you'll have the flexibility to tailor your workouts according to your preferences and goals.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

If you purchase the Define Program alone, you can enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.