4 WEEK FIT PROGRAM
Get Event Ready
Transform in 28 Days
Coach Rachel Dillon designed this Program to help her look and feel her best on her Wedding Day. Now, she’s sharing the same 4-week approach with you! This Program blends variety and intensity to keep you motivated while unlocking a full-body transformation.
Step into a new era and commit to defining your best in just 28 days!
About
The Program
4 Weeks
Weight Loss
Improve Fitness
High Intensity
The FIT Level 4 Program is perfect for you if:
+ Have an upcoming event that you want to look and feel your best for.
+ Are looking to create positive long-term habits.
+ Want to achieve a full body transformation.
Throughout this Program, you will enjoy a combination of Resistance Training, Pilates-inspired Circuits, Cardio Intervals, and Spicy Finishers.
The FIT Level 4 Program is best suited for trainers with at least 6 months of gym experience. This Program is the perfect next step for those who have completed Fit Level 1, 2 or 3 or have an Event coming up that they want to look and feel their best for.
Rachel's Journey
Community Testimonials
This program helped me fall back in love with fitness. The workouts were the perfect length and the meal plans were perfectly balanced between whole foods & soul foods. MWU taught me that as long as you’re committed and consistent you WILL improve, and it will be a wonderful journey!
- Sydney (Fit Program)
For months I’ve been having troubles sticking to any workout and diet routine until I joined this MWU challenge. Workouts were very easy to follow and if you’re a beginner or you struggle with your form, there are many useful form & technique videos, so you just can’t go wrong!
- Joanna (Fit Program)
At 21 months PP I was really struggling to get back into a routine and working out. This was the first program I've been able to stick with in ages and very happy with results so far! Thank you MWU
- Loren (Fit Program)
This challenge was definitely challenging! I pushed myself out of low rep comfort zone into high rep intensity which fit within 60mins. I was so proud of myself after each workout! These 28 day challenges never disappoint as you will end up feeling a lot fitter after! Still can't believe I've survived my last super set/drop set workout.
- Polina (Fit Program)
From this Challenge I've noticed not only a physical change but also a mental change! I'm more productive, I don't feel as drained anymore, I’m starting to fit into some of my pre pregnancy clothes & I’m able to lift heavier. It has been so worth it & I’m extremely excited to start another program to see what more my body can achieve!
- Georgia (Fit Program)
I decided to sign up to this program as I had no structure to what I was training or eating. I promised myself I would commit to this challenge and see it through. I'm so glad I did because I have so much more confidence in myself now and have the drive to keep going!
- Renee (Fit Program)
Frequently Asked Questions
Intakes commence every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:
✓ A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Booty bands
✓ Ankle weights
✓ Resistance bands
✓ A skipping rope
✓ An exercise ball
✓ A yoga mat
✓ A bench or sturdy piece of furniture
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.