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SCULPT YOUR BOOTY & CORE
Transform how you move, look, and feel with the Booty & Abs Program, your go-to Pilates Program designed to sculpt your booty and define your core. Join Coach Lisa in dynamic On-Demand classes that challenge both your body and mind with precise, intentional movements designed to build strength and shape.
Join the Booty & Abs Program for $79.99AUD and gain access to the App for 12 weeks or explore our Membership options starting at $24.99AUD and unlock full access to all Programs and upcoming Challenges.
ABOUT
THE PROGRAM
THE PROGRAM
3 Weeks
Sculpt Booty
Define Core
Minimal EquipmentThe Booty & Abs Pilates Program is perfect for you if your goal is to:
✓ Strengthen & sculpt your booty.✓ Define your core.
✓ Discover minimal equipment workouts that can be done anywhere, anytime.
Throughout this Program, you’ll experience 6 different types of classes, each designed to target and sculpt different areas of your body.
Our Booty & Abs Pilates Program is designed for the Pilates girl looking for a Challenge. If you're new to Pilates, we recommend starting with Coach Lisa's Pilates Program first.
We recommend choosing a goal of Lose Body Fat for this Program, as it’s ideal for sculpting your glutes and core while reducing the outer layer of body fat to highlight muscle definition when in a deficit. We wouldn't recommend selecting a goal of Muscle Gain for this Program due to the limited equipment and inability to achieve progressive overload. It’s perfect for those looking to shape and define their body.
WHAT TO EXPECT IN THE APP
ANYTIME, ANYWHERE
Booty & Abs is delivered through guided, follow-along On-Demand sessions for a seamless workout experience. These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether at home or in the gym.
ELEVATE YOUR NUTRITION
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1,500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
REACH Your potential
Move With Us understands the importance of not just focusing on a physical transformation but a mindset and lifestyle transformation. So, let us help you stay accountable through our daily goal setting, reflection, hydration, sleep and step tracking features.
WHAT YOU COULD ACHIEVE
"It has absolutely changed my life. No words for our grateful I am to have found this program when I did. I set out to find myself again- I feel like an even better version of me than I knew possible. While I’ve had amazing progress physically- it doesn’t even compare to how I feel mentally or emotionally."
- Alayna
“I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food in general”.
- Xhesiana Zahoaliaj
“I am so thankful for what these programs and this community has brought to my life. Going into my 4th year of MWU I feel stronger, prepared and determined to make it the best one yet. I feel like a better me, a better mom, and a better influence on those around me.“
- Jasmie
"I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset."
- Alex Hutch
"I’m so happy with my results! My body loved all the extra food (first time I’ve felt good about eating so many calories!) The 3 glute days were the BEST! I can’t wait to repeat the program in the gym! Thank you MWU!"
- Sonya Bevan
"I have battled body dismorphia for many many years, since I was around 11 years old (I am approaching 30 this Tuesday) and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life."
- Louise Jones
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
To complete this Program, you will need:
✓ A Yoga Mat
✓ A Booty Band
✓ A Pilates Ball
✓ A Yoga Block
✓ Set of Ankle Weights
✓ A light pair of Dumbbells
This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
If you're new to Pilates, we recommend starting with our Pilates Program first.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Throughout this Program, you’ll experience the following classes, each designed to target and sculpt different areas of your body:
Booty Build
Focus on building strong, sculpted glutes using a variety of Pilates props. Expect a mix of Power Pilates, time under tension, and deep burn to target all areas of the glutes for maximum definition.
Toned Upper Body & Abs
A slower-paced, controlled class designed to sculpt the arms, shoulders, and core without high-intensity cardio. Expect resistance exercises using light dumbbells, body weight, and a pilates ball to tone the upper body and improve posture.
Lower Body Sculpt
Designed to complement your booty workouts, this class targets the full lower body, focusing on shaping the quads, lifting the glutes, and strengthening the hamstrings. Using a Pilates ball, ankle weights, and yoga blocks, this class sculpts muscle definition through controlled movement patterns.
High Intensity Full Body
A dynamic fusion of Pilates-inspired movements and high-intensity training designed to challenge and elevate your heart rate. This fast-paced class builds endurance and strength by using light dumbbells, ankle weights, and bodyweight exercises.
Booty & Abs
A hybrid class that simultaneously strengthens and sculpts the glutes while building core strength. This class blends Pilates props with bodyweight movements for a full-body challenge that targets both muscle groups.
Full Body Stretch & Flow
A recovery-focused class designed to improve flexibility, release tension, and enhance overall mobility. Slower, controlled movements and deep stretches are paired with focused breathwork to help you relax and reset.
Our Booty & Abs Pilates Program is designed for the Pilates girl looking for a Challenge. If you're new to Pilates, we recommend starting with our Pilates Program first.
Booty & Abs focuses on sculpting your booty & core, helping you work toward a physical transformation, while the Pilates Program is all about building balance, strengthening your mind and body, and guiding you as you discover Pilates.
Booty & Abs is delivered through guided, follow-along On-Demand sessions for a seamless workout experience. If you prefer to move at your own pace, the Pilates Program is the perfect place to start.
These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether at home or in the gym.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.