SHAPES: Your Confidence Tool for Pregnancy Training
Pregnancy is an incredible journey - one filled...
Move With Us Blog
Guide to Building Muscle and Losing Fat
When asked the question if you’re wanting to Lo...
Lift your Game with Lift & Sculpt Program
Lift your game and unlock your potential with 8...
Get to Know your New MWU Coach Alexandra!
Welcome to our new Coach, Alexandra! Today, we ...
Flow-Driven Fitness: Aligning Your Nutrition and Training with Your Cycle
Have you ever considered tailoring your lifesty...
Our Guide to Beginning your Health & Fitness Journey
Health and fitness isn't just a passing phase, ...
It's Time to Get FIT
The MWU community’s favourite program has just ...
How to Reduce & Avoid Injuries
Getting injured is not fun, and it's something ...
Introducing Emma's Latest Program
DEFINE PROGRAM Introducing Coach Emma's Define ...
Nurturing Strength with Pregnancy-Friendly Workouts
At Move With Us, we understand the importance o...
Embracing Mindful Movement with Yoga
Introducing our NEW On-Demand Yoga classes! W...
Your Guide to Express Strength
Prepare to take your strength training to the n...