Move With Us

STRONG Program Level 1

$79.99 AUD

STRONG is only AUD$79.99! Next intake begins Monday. Join today and start preparing for Day 1!

Ready to transform in just 8 weeks? Follow the system that enabled Rachel Dillon to be crowned the 3x WBFF Bikini World Champion and embark on your own personal journey to unlocking your fitness goals. Enjoy access to customised nutrition, effective home and gym workouts, and so much more.

STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you. 

Level 1 Experience Level: Ideal for those with less than 6 months of training experience

Workout Duration: 45-70 minutes

Ranges: Rep Range: 8-20, Set Range: 2-3

Level 1 Training Split:
Monday: Full Body Weighted
(Focus: Glutes, Back, Core)
Tuesday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Wednesday: LISS Cardio
Thursday: Full Body Weighted
(Focus: Glutes, Back, Core)
Friday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Saturday: LISS Cardio + HIIT Challenge (optional)
Sunday: Rest & Recovery

1. Introduction

Welcome to Move With Us! Please read our Shipping Policy below to understand how we manage and process your orders.

2. Shipping Rates & Delivery Estimates

Shipping charges for your order will be calculated and displayed at checkout. Our rates are based on the weight and dimensions of your order, as well as the destination. We partner with various carriers to offer the best possible service.

3. Shipment Processing Time

We aim to process all orders are within 2-3 business days although times may vary. Orders are not shipped or delivered on weekends or public holidays. If we are experiencing a high volume of orders, shipments may be delayed. Please allow additional days in transit for delivery.

4. International Shipping

We ship to addresses internationally. The full list of available destination countries may vary depending on the product and other factors and can be viewed at the checkout after adding your products to your cart. International shipping rates and delivery times vary depending on the destination. Please note that international shipments may be subject to customs clearance procedures, which can cause delays beyond original delivery estimates.

5. Customs, Duties, and Taxes

Move With us is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer. Move With Us is not responsible for notifying customers that their item(s) are awaiting the payment of customs duties and taxes. Shipping charges are non-refundable.

6. Shipment Confirmation & Order Tracking

You can expect to receive a Shipment Confirmation email once your order has shipped, containing your tracking number(s). The tracking number will be active within 24 hours.  

7. Returns Policy

For information about our returns policy, please refer to our Returns Policy.

8. Contact Us 

If you have any questions regarding your order, please feel free to contact our friendly team via our contact form here


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