Move With Us

3-2-1 Method Define Edition Program

$49.99 AUD

The Best of Strength, Pilates & Running

Lose weight, sculpt lean muscle, and improve your fitness with Coach Emma Dillon's 3-2-1 Method Define Edition. Whether you're lifting heavy in the gym, sculpting through Pilates, or building endurance through running, this Program empowers you to move better and see real change.

Follow a varied weekly routine that keeps training fresh, with the flexibility to choose your training split.

What's Included

  • Duration: 4-week Program
  • Frequency: 4-6 days (your choice)
  • Experience: Intermediate
  • Workout Length: 30-60 minutes
  • Training Style: Strength, Pilates & Runnning
  • Personalised Nutrition: Includes customisable Meal Guides, nutrition tracking and 1500+ Recipe Library curated by MWU Dietitians.
  • Recommended Goal: Lose Body Fat or Both
  • App Access: 6 weeks (standalone purchase) or ongoing with Platinum Membership

Your Training Split (6-Day)
Monday: Glutes & Core
Tuesday: Full Body Pilates Burn
Wednesday: Steady Long Run or Steady Interval Run
Thursday: Upper Body Circuit & Cardio
Friday: Full Body Pilates Fusion
Saturday: Hamstrings, Quads & Core
Sunday: Rest & Recovery

Perfect For You If...
The 3-2-1 Method Define Edition Program is perfect for you if your goal is to:
✓ Build strong glutes, sculpted arms, and a defined core.
✓ Improve your running endurance and speed.
✓ Follow a varied routine that keeps training fresh and exciting.

Best for anyone who wants strength, Pilates and running combined in one varied weekly plan.

Also included with Platinum Membership. Access this Program and 25+ others without purchasing separately.

1. How Access Works

All Move With Us products, including Programs and Platinum Membership, are delivered digitally through the Move With Us App. There's no physical item shipped. Once your payment is confirmed, access is granted to your account, so you can get started straight away.

2. Getting Started

Download the Move With Us App from the Apple App Store or Google Play, then log in using the same email address used at checkout to activate your purchase. If access doesn't appear right away, allow a few minutes for your account to sync, or contact our team for help.

3. Access Period

Programs: Access runs for the period specified on the individual Program page. at the time of purchase. This period is designed to give you enough time to complete the Program and won't be extended, except where required due to a medical condition (including pregnancy), in which case, contact us with supporting evidence and we'll offer a credit or refund for the portion you're unable to complete.

Platinum Membership: Access continues for as long as your subscription remains active and paid, renewing automatically on a monthly or annual basis depending on your plan.

4. Personal, Single-User Access

Your purchase is licensed for your personal use only and can't be shared, transferred, or used by anyone else. Downloadable items like eBooks, meal plans, and nutrition guides are for one copy, personal use only and can't be copied or redistributed.

5. Staying Connected

You'll need an internet connection and a compatible device to use the App and access your Programs, Meal Guides, and On-Demand workouts. Keeping your app updated ensures the best experience.

6. Cancellations & Refunds

Programs: All sales are final once access has commenced, except where required by law or due to a medical condition as outlined above.

Platinum Membership: You can cancel anytime. Cancelling stops future renewal renewals but doesn't refund the current billing period. You'll keep access through to the end of what you've already paid for.

  • Web purchases: Cancel by managing your subscription in your customer portal or contacting us at least 2 business days before your next billing date.
  • App Store / Google Play purchases: Manage or cancel directly through your Apple or Google account settings.

For full details, see our Refunds & Exchanges policy.

6. Questions?

Reach our team at info@movewithus.com, Mon-Fri, 8am-4pm AEST.


Frequently Asked Questions

Once your payment is confirmed, log into the Move With Us App using the same email address you used at checkout. Your Program or Membership will be available in your account.

A Program is a single, standalone training plan with a set access period. Platinum Membership gives you ongoing access to all Programs, Challenges, Meal Guides, and On-Demand workouts for as long as your subscription is active.

Your access period is shown on the Program page at the time of purchase, giving you enough time to complete it at your own pace. Access starts on the Program's start date or your purchase date, whichever comes first, and won't be extended except in specific circumstances.

Yes. Your Membership renews automatically (Monthly or Annually), depending on your selected plan, unless you cancel at least 2 business days before your next billing date.

Annual Membership is a single upfront payment covering 12 months and renews every year, unless cancelled. Monthly Membership bills you on a recurring monthly basis. Both plans include identical features, the only difference is how you pay.

Yes. For website purchases, contact us at least 2 business days before your next billing date. For purchases made via the Apple App Store or Google Play, cancel directly through your Apple or Google account settings, as these platforms manage the billing.

Purchases are generally final once access has begun. Refunds or credits are only available where required by law, or if you're unable to continue a Program/Membership due to a medical condition (including pregnancy) — in which case, contact us with supporting evidence and we'll arrange a credit or refund for the unused portion. Read the full terms in our Terms & Conditions policy.

Yes, you can with our 7-Day Free Trial. New customers can access a 7-day free trial of Platinum Membership, activated via the app only (not web). Cancel at least 1 day before the trial ends if you don't want to be charged. Limited to one trial per customer.

Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.

Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.

Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.

You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.

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