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NEW 6-WEEK PROGRAM JUST LAUNCHED!
Busy Girl Workouts
Say hello to Busy Girl Workouts, our brand new 6-Week Program designed to fit around your busy schedule and keep you moving towards your goals, no matter what life throws your way.
Our Programs
FIT is our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon!
ACTIVE gives you the freedom to transform on your terms, with low and no-equipment workouts that make an impact wherever you are.
BUSY GIRL WORKOUTS
6 Week Program
Key Benefits:
Effective 30- 45 Minute Workouts
Achieve a full body transformation, primarily targeting your lower body and core
Workout components:
Weighted Sessions
High Intensity Resistance Training (HIRT) Circuits
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Circuits
Workout Duration:
30 - 45 mins
Workout location:
Home
Outdoors
(anywhere)
FIT
4 Week program
Key Benefits:
Lose Fat
Tighten your core
Achieve a full body transformation
Workout components:
Circuit Training
Weighted Sessions
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Challenges
Workout Duration:
40 - 60 mins
Workout location:
Home or Gym
Outdoors
(anywhere)
STRONG
8 week program
Key Benefits:
Sculpt Lean Legs
Grow your Glutes
Define Your Upper Body
Workout components:
Resistance Training
Weighted Sessions
High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Circuit Training
Core Challenges
Workout Duration:
45 - 70 mins
Workout Location:
Home
Gym
ACTIVE
6 week program
Key Benefits:
Sculpt Your Lower Body From Home
No Equipment & Minimal Equipment Workouts
Effective 45 Minute Workouts
Workout components:
No equipment
Full Body High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Glute-focused circuits
Core-focused circuits
Workout Duration:
45 mins
Workout location:
Home
Outdoors
(anywhere)
