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Our Programs
Ignite your fitness journey with FIT, a series of weighted circuit style workouts and customised nutrition designed to take your fitness to the next level in 4 weeks.
Prepare to level up with STRONG, by Rachel Dillon. Paired with customised nutrition, this program includes weighted, resistance, cardio and circuit training designed to build lean muscle and enhance conditioning in 8 weeks.
ACTIVE Zero Equipment lets you train with confidence anywhere, anytime. Challenge yourself to 6 weeks of effective no-equipment workouts to improve your overall health and fitness, paired with customised nutrition.
Which Move With Us Program is best for you?
We offer a variety of programs, with various levels to best suit your training experience. When it comes to achieving your health and fitness goals, we believe it's important to follow a program that is correct for you. You can read more about our FIT, STRONG and ACTIVE programs below, or chat directly to our team of experts via live chat or email at info@movewithus.com.
FIT
4 Week program
Key Benefits:
Enhance energy levels
Improve cardio conditioning
Change body composition
Workout components:
Circuit Training
Weighted Sessions
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Challenges
Workout Duration:
40 - 60 mins
Workout location:
Home or Gym
Outdoors
(anywhere)
STRONG
8 week program
Key Benefits:
Improve overall strength
Build lean muscle
Gain confidence
Workout components:
Resistance Training
Weighted Sessions
High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Circuit Training
Core Challenges
Workout Duration:
45 - 70 mins
Workout Location:
Home
Gym
ACTIVE
6 week program
Key Benefits:
Increase muscular endurance
Enhance stamina
Build positive training and nutrition habits
Workout components:
No equipment
Full Body High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Glute-focused circuits
Core-focused circuits
Workout Duration:
45 mins
Workout location:
Home
Outdoors
(anywhere)
How our Programs work
FIT, STRONG and ACTIVE all have weekly intakes, beginning each Monday. This allows us to provide you with the required level of support and guidance that you need to truly get the most out of this fitness experience.
1. Select your preferred program, and confirm your order.
2. Receive an email with instructions to download our App.
3. Log in and complete your program Questionnaire.
4. Receive your customised Meal Guide and workouts.
5. Begin your program, and enjoy a fitter future.
