Half Marathon Program
- 🎁 30% OFF YOUR FIRST YEAR 🎁
12 Week Training & Nutrition Program
- Running & Weighted Workouts
- Build Muscle & Endurance
- Get Half Marathon Ready
12 Week Training & Nutrition Program
Discover Your Potential
Coach Annabelle's Half Marathon Program is designed to build muscular and cardiovascular endurance, preparing you to run stronger and feel confident on race day. With each mile, you’ll develop mental resilience, push past obstacles, and break through your limits.
This Program will guide you to go farther, run faster, and cross the finish line, knowing you’re capable of more than you ever imagined.
About The Program
12 Weeks
Running
Build Muscle
EnduranceThe Half Marathon Program is perfect for you if your goal is to:
+ Run a half marathon (21.1km/13.1miles).
+ Build muscular & cardiovascular endurance.
+ Maintain lean muscle while improving strength & running.
You can expect the Training sessions in this Program to be between 45-60 Minutes and the Running sessions will vary between 30-120 Minutes.
Throughout this Program you will enjoy a combination of Running & Weighted Workouts.
This Program is best suited for Intermediate Runners who can comfortably run 8-10km and have some gym experience.
Inside The App
Four Training Phases
This 12-week training block is structured into four distinct 3-week phases, each designed to optimise your progress while minimising injury risk. The four phases are: Prep, Build, Peak & Taper.
Performance Meal Guides
Designed by our Dietitian's to fuel your half marathon journey, from start to finish. These Meal Guides meet the Recommended Dietary Intake (RDI) for essential minerals.
Unleash Your Potential
Track your daily goals, hydration, activity, nutrition, and sleep to stay on top of your progress. As Annabelle says, "Anything new is always going to be hard, but those who succeed are the ones who push through the hard."
Community Testimonials
The structured strength and conditioning workouts have significantly enhanced my muscle tone and endurance, while the specialised running sessions have improved my speed and stamina beyond what I thought possible. To my own amazement, I completed the half marathon with a time of 1hr 44mins! This has to be one of my biggest personal achievements and I feel extremely proud of myself.
- Leanne
I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food in general.
- Xhesiana Zahoaliaj
Before MWU, I had never ever ever ran in my life, never have done cardio and only lifted at the gym quite inconsistently. Today, I finished my first 5k at the best pace I have ever ran, which would have been even faster if I didn't get a major stitch halfway! Thank you Coach Annabelle and thank you MWU Team for creating and including this program! I am over the moon!!
- Andria
When I saw the Annabelle's program come out, I felt like it was time to try something new and challenge myself. I instantly found a love for running and I was able to achieve something I never thought I could. The biggest shift for me was after I committed to a goal that I was excited for, my first 12km run. This program had me running from 5km to 12km in just 6 weeks! I now have a love for running and I’m now at a stage of signing up for my first half marathon!
- Brooke
I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset.
- Alex
I have battled body dismorphia for many many years, since I was around 11 years old (I am approaching 30 this Tuesday) and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life.
- Louise
Frequently Asked Questions
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Half Marathon Program, you have the option to choose between a 5 or 6-day training split. Preview the changes between the splits below.
6 DAYS
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core) & Recovery Walk
Tuesday: Interval Run
Wednesday: Lower Body Weighted (Focus: Quads, Glutes, & Calves)
Thursday: Easy Run
Friday: Full Body Weighted (Focus: Back, Hamstrings, Glutes & Core)
Saturday: Rest & Recovery
Sunday: Long Run & Mobility
5 DAYS
Monday: Rest & Recovery
Tuesday: Interval Run
Wednesday: Lower Body Weighted (Focus: Quads, Glutes, & Calves)
Thursday: Easy Run
Friday: Full Body Weighted (Focus: Back, Hamstrings, Glutes & Core)
Saturday: Rest & Recovery
Sunday: Long Run & Mobility
The workouts in this Program are 45-60 minutes long, and the running sessions range between 30-120 minutes.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Power Band
✓ Set of Dumbbells
✓ Box, Bench or access to a sturdy piece of furniture
✓ Booty Band
✓ Yoga Mat
✓ Kettlebell/Dumbbell
✓ An outdoor space to complete your running sessions.
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 14 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 14 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 14 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.