ACTIVE Zero Equipment

ACTIVE Zero Equipment lets you train with confidence anywhere, anytime. Challenge yourself to 6 weeks of circuit-style no-equipment workouts to improve your overall health and fitness, paired with customised nutrition.

This Program is designed for those who want the freedom to exercise on their own terms, without any equipment. This program is designed for those that want to challenge themselves, enhance their energy levels and improve muscular endurance.

What can you achieve with ACTIVE?

Activate your potential and increase stamina, enhance your endurance and build positive nutrition and training habits to carry into a fitter future.

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What is included with ACTIVE?

ACTIVE Zero Equipment includes three 2-week training blocks incorporating a variety of circuit-styled workouts. Each week you will be challenged to six workouts that push your upper-body and lower-body strength with or without equipment.

  • An immersive 6-Week Program experience
  • 6 months access to the Move With Us App
  • No-equipment or low-equipment options available
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 1000+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Be part of a community of positive, growth-minded humans, just like you.

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Experience Level
This program is available in one standard level, which is suitable for anyone looking for an accessible no or low-equipment workout.

Workout Duration
45 minutes

Rep Range:
Timed workouts only ranging from 20 seconds - 120 seconds per exercise
Set Range:

Training Split
Monday: Full Body Circuit
Tuesday: Lower Body Circuit + Core
Wednesday: Full Body Circuit + Core
Thursday: Glute Circuit
Friday: Full Body Circuit
Saturday: Full Body Circuit
Sunday: Rest & Recovery

What equipment do you need?

ACTIVE includes both no equipment and minimal equipment options. For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.

For the minimal equipment workouts, you'll require:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • A skipping rope
  • Booty Bands
  • Ankle weights
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture

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Join ACTIVE Zero Equipment  today!

ACTIVE is only AUD$99.99 and includes access to the MWU App for 6 months! Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1!

Select a Level