What Coach Rachel eats in a day to grow her glutes
If you're someone who's been putting in hours o...
Move With Us Blog
3 Nutrient Timing Truths That Will Blow Your Mind
Whether you’re a seasoned gym goer or have just...
You Can Put What In An Air Fryer?!
All we can say about Air Fryers is the girls th...
Nutrition Myths, Busted
At MWU, we like keeping busy… Another day, anot...
MWU Staff Favourite Recipes
If there is one thing we all have in common amo...
The Power of Protein
We all know that protein is important - we need...
Gluten & Dairy Myths - Busted!
Gluten and dairy often get a bad rap in the med...
Constipated? Try these tips
We all know there’s nothing appealing about con...
Determining Your Macros
Learning about nutrition is just like adding a ...
Eat like A MWU Dietitian
This month we are putting the spotlight on our ...
5 Soul Warming Soups You Need To Try
We've taken good soup to another level this Jul...
Beat The Bloat
Feeling bloated is a common complaint – after a...