- 🏆 One Challenge. Two Teams. This is YOUR Season.
- 🔥 Sculpt your Physique with Olivia May in Team Summer Shred
- ❄️ Build Lean Muscle with Annabelle Ronnfeldt in Team Winter Build
- 🗓️ Challenge starts 22nd September
One Challenge. Two Teams.
No more excuses. It's time to show up, push harder, and finish 2025 stronger than you started. The Choose Your Season Challenge is your 6-week game plan to transforming and achieving real results with structured training, balanced nutrition, and expert coaching.
The Challenge begins Monday September 22nd, available via Platinum Membership.
Will you Shred with Coach Liv or Build with Coach Annabelle?
About
Team Summer Shred
Full Body
Sculpt
Circuit Training
Summer Shred is for you if your goal is to:
+ Sculpt your physique and lose body fat
+ Improve fitness with high-energy, full-body workouts
+ Feel confident in your skin
By choosing Summer Shred you will enjoy high-energy, circuit-style weighted workouts designed by Olivia May for intermediate trainers.
All Move With Us Programs include progressions, regressions and exercise swaps so all trainers are able to adapt their training to their needs
About
Team Winter Build
Build Muscle
Shape Physique
Weighted Workouts
Winter Build is for you if your goal is to:
+ Build lean muscle for shape and definition
+ Lift heavier and feel stronger
+ Master key barbell lifts
By choosing Winter Build you can expect to lift heavy through structured, progressive strength training designed by Annabelle Ronnfeldt for intermediate trainers.
All Move With Us Programs include progressions, regressions and exercise swaps so all trainers are able to adapt their training to their needs
Inside the App
Choose your Team
Whatever your goal, we've got your season covered. Will you shred with Coach Liv or build with Coach Annabelle?
Win $500 Cash
One winner from Summer Shred and one from Winter Build will each take home a $500 Cash Prize.
Targeted Nutrition
No matter your goal, receive Meal Guides & recipe swaps catered to your dietary requirements, and preferences.
The Difference 6 Weeks Could Make
No more excuses. It's time to show up, push harder, and finally see results.
Frequently Asked Questions
The first intake of the Challenge commences Monday, September 22nd and will be available exclusively to Platinum Members for 12 Weeks.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday, however the Challenge is only available for a limited time!
You’ll receive app access from September 18th, just keep an eye out for an email from our team on how to get started in the MWU App.
One winner from Summer Shred and one from Winter Build will each take home a $500 Cash Prize.
It’s simple:
1️⃣ Take your before picture
2️⃣ Complete the Challenge
3️⃣ Take your after picture
Share your transformation via JotForm or the Community Facebook Forum to go in the running to win.
No, the Choose your Season Challenge is available exclusively to our Move With Us Platinum Members. If you would like to become a Platinum Member, please see here.
The Choose your Season Challenge will be available in the app for 12 weeks.
✓ Choose between 2 Teams
✓ Access to gym & home workouts.
✓ Train 4 or 5 days per week.
✓ Personalised Macros.
✓ Easy-to-follow Meal Guides & Recipes.
✓ 12 weeks of access to the Challenge workouts.
✓ Weekly Check-ins.
✓ Daily Goal Setting & Habit Tracking.
✓ WIN A CASH PRIZE!
For Summer Shred:
5 DAY
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Full Body Burn
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery
4 DAY
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery
For Winter Build:
5 DAY
Monday: Quads, Glutes & Hamstrings Strength
Tuesday: Arms & Shoulders Build
Wednesday: Full Body Strength
Thursday: Rest & Recovery
Friday: Upper Body & Abs Strength
Saturday: Legs & Booty Build
Sunday: Rest & Recovery
4 DAY
Monday: Quads, Glutes & Hamstrings Strength
Tuesday: Arms & Shoulders Build
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Upper Body & Abs Strength
Saturday: Legs & Booty Build
Sunday: Rest & Recovery
Summer Shred is a 6-week Challenge designed to boost your fitness through fast paced high energy workouts that follow an EMOM, AMRAP, Circuit or For Time style.
Weeks 1 to 2: Build Foundations
Lay the groundwork with longer erg efforts and steady pacing at a comfortable push (RPE 6–7). This phase focuses on boosting aerobic capacity while refining technique, with pause reps in both upper and lower sculpt sessions to improve control and stability.
Weeks 3 to 4: Turn Up the Intensity
Move into moderate intervals and a stronger effort (RPE 7–8). Erg sessions become punchier while sculpt workouts challenge you with slow, controlled eccentrics that build strength and muscle endurance.
Weeks 5 to 6: Finish Strong
High intensity takes over with short, explosive erg intervals and anaerobic sprints (RPE 9–10). Sculpt sessions hit hard with pyramid and drop sets designed to push your limits and deliver your best results yet.
Winter Build is a 6-week Challenge designed to help you build strength and muscle using five key barbell lifts: Back Squat, Romanian Deadlift, Overhead Press, Bent Over Row and Hip Thrust. The goal is to lift heavier and progress each week.The training is split into three phases, each building on the last:
Weeks 1 to 2: Build Your Base
Start with higher reps and slower tempos to focus on form, control and mind-muscle connection. Expect muscle-building workouts with glute and core finishers to fire things up.
Weeks 3 to 4: Strength Meets Volume
Weights increase and reps drop slightly. This phase blends strength and hypertrophy with top sets, paused reps and high-intensity training.
Weeks 5 to 6: Go Heavy and Finish Strong
Low reps and heavy lifts take centre stage. With a strong base already built, this is your chance to test yourself and push for new personal bests.
Yes! You will have the option to choose from a 4 or 5 day training split each week.
No matter what Team you choose, you will have access to both Teams!
If you're not certain which Team to begin with please reach out to our team.
Both of our teams in our Choose your Season Challenge is designed for Intermediate trainers. However, all Move With Us Programs and Challenges include exercise swaps, regressions and progressions so they can be adapted to any trainers needs.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing this Program from home, we recommend:
✓ Set of Dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Bench or sturdy piece of furniture
✓ Resistance/Power bands
✓ Booty/Cotton Bands
✓ Skipping Rope
✓ Yoga Mat
✓ Ab Wheel
These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether at home or in the gym.