Bikini Booty Shred
This exact Challenge has transformed over 150,000 women’s lives, and now it’s your turn. Choose your team. Commit to your goals. We’ll guide you every step of the way.
BIKINI 👙 Transform & sculpt your body.
BOOTY 🍑 Grow your glutes & build lower body strength.
SHRED 🔥 Achieve your fat loss and physique goals.
The Challenge officially starts Monday, July 21st. Available exclusively via Platinum Membership.
Team Bikini
Transform
Full Body
Sculpt
Weighted Workouts
Team BIKINI is for you if your goal is to:
✓ Create a full body transformation.
✓ Improve total body and core strength.
✓ Experience a variety of training styles.
By choosing Team BIKINI, you will enjoy a combination of:
✓ Sculpting sessions.
✓ High-intensity cardio circuits.
✓ Core strength exercises that focus on building stability.
✓ Weighted workouts.
✓ Dedicated mobility sessions to assist with range of movement and technique (round 5 only).
Team Bikini is suitable to those at all stages of their fitness journey with 5 rounds to choose from.
Team Booty
Grow Glutes
Build MuscleShape Physique
Weighted Workouts
Team BOOTY is for you if your goal is to:
✓ Grow your glutes.
✓ Improve your overall strength.
✓ Gain confidence lifting weights in the gym.
By choosing Team BOOTY, you will enjoy a combination of:
✓ Lower-body and upper-body focused sessions.
✓ Weighted workouts.
✓ Core circuits.
✓ Low intensity and high intensity cardio sessions.
Team BOOTY is suitable to those at all stages of their fitness journey with 4 rounds to choose from.
Team Shred
Fat Loss
High Intensity
Short WorkoutsWeighted Workouts
TEAM SHRED is for you if your goal is to:
✓ Achieve your fat loss and physique. goals.
✓ Improve your fitness levels.
✓ Train with short, effective workouts using minimal equipment.
By choosing Team SHRED, you will enjoy a combination of:
✓ Full-body high-intensity circuits.
✓ Low-intensity cardio.
✓ Core-focused circuits.
✓ Weighted workouts.
Team SHRED is suitable to those at all stages of their fitness journey with 4 rounds to choose from. This has been designed to ensure no matter your goal or fitness level, there is something for you.
What You Can Achieve
Bikini, Booty, Shred
"During this challenge, I was able to push myself not only in the gym but mentally with discipline. This challenge increased my upper body strength and has made me fall in love with the gym again. I was able to see my body transform with the workouts designed and guided nutrition and will definitely use this beyond the 6 weeks."
- Ruth (Sculpt)
"My biggest accomplishment from this challenge was having more energy to play with my daughter. I trained 6 days a week and completed 100% of the workouts. My biggest advice to anyone starting their fitness journey is that you first need to learn how to listen to your body to find out what it is telling you it needs."
- Cindy R. (Build)
"I’ve done challenges on and off for years, but this is by far the most consistent I’ve been for a whole challenge... I’ve lost around 6kg, but the cm and progress pics are where you truly see your progress! It’s amazing the difference I’m seeing in every aspect of life too. From mindset and mental health, to energy levels and having old clothes fit."
- Jessica (Burn Round 2)
"This isn’t my first challenge, and I came into it with a more settled, long-term outlook as opposed to my previous ‘all or nothing’ attitude. As a mum of 4 who had had a mid-challenge holiday AND topped it off with being sick - keeping a steady mindset about it all is something I’m proud of myself for. I love my fitness journey & it’s ALL thanks to being part of this incredible community!"
- Emilee (Sculpt, Round 1)
"100% would recommend! This challenge has been amazing and the perfect level (was achievable but just enough of a challenge to push me!) the app is easy to use and follow! Can’t wait for the next one "
- India (Build)
"I made a commitment that I would look after myself better and invest in my health, as a mother of 4 beautiful boys over the last 10 years I have dedicated my life to raising my children but now it was time for me to put myself first and invest in my health. I took a leap of Faith to do the challenge and it was scary but I was committed to my growth and change. RESULTS: Loss 7kgs and loss 85cm ✊🏽"
- Mesepa S. (Burn Round 1)
Frequently Asked Questions
The first intake of the Challenge commences Monday, July 21st and will be available exclusively to Platinum Members for 12 Weeks.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday, however the Challenge is only available for a limited time!
You’ll receive app access from July 17th, just keep an eye out for an email from our team on how to get started in the MWU App.
Join the first intake of the BBS Challenge starting July 21st for your chance to win $1,500 in cash prizes.
One lucky winner from each Team will be selected to win $500 for the most impressive transformation.
To enter, simply track your progress:
📸 Take a photo using our supplied graphics before and after the Challenge
📝 Submit your photos through the client survey at the end of the Challenge
The Bikini Booty Shred Challenge officially begins on July 21st, 2025, and will be available exclusively to Platinum Members for 12 weeks to make the most of it - you’ll receive access on July 17th, 2025, and it will expire in the App on October 12th, 2025.
✓ Choose between 3 Teams with multiple rounds.
✓ Access to gym & home workouts.
✓ Train 4, 5, or 6 days per week.
✓ Personalised Macros.
✓ Easy-to-follow Meal Guides & Recipes.
✓ 12 weeks of access to the BBS Challenge workouts.
✓ Weekly Check-ins.
✓ Daily Goal Setting & Habit Tracking.
✓ WIN A CASH PRIZE!
You can find all the training splits for each team here.
Choose from one of the below teams and you will enjoy a combination of:
BIKINI
✓ Sculpting sessions.
✓ High-intensity cardio circuits.
✓ Core strength exercises that focus on building stability.
✓ Weighted workouts.
✓ Dedicated mobility sessions to assist with range of movement and technique (round 5 only).
BOOTY
✓ Lower-body and upper-body-focused sessions.
✓ Weighted workouts.
✓ Core circuits.
✓ Low-intensity and high-intensity cardio sessions.
SHRED
✓ Full-body high-intensity circuits.
✓ Low-intensity cardio.
✓ Core-focused circuits.
✓ Weighted workouts.
Yes! You will have the option to choose from a 4, 5 or 6-day training split each week.
No matter what Team or Round you choose, you will have access to ALL Rounds and Teams!
If, after completing your questionnaire you find that the Round is too easy, you can change to a new Round or Team. Keep in mind that when you change Rounds, you will prompt a new questionnaire to complete.
If you're not certain which Round or Team to begin with please reach out to our team.
Our BBS Challenge has 3 teams to choose from, each with multiple rounds to enjoy. This has been designed to ensure no matter your goal or training experience, there is something for you.
With 4-5 rounds to choose from per team, the rounds increase in difficulty as you progress.
ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.
ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a MWU Challenge before.
ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.
ROUND 4: We recommend this round for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods.
ROUND 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Bikini Challenge team. We recommend this round to those who have at least a years’ training experience or have completed the previous rounds.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Challenge from home, you'll need:
BIKINI:
✓ Set of dumbbells
✓ Ankle weights
✓ Booty Bands
✓ Bench or sturdy piece of equipment
✓ Exercise Ball
✓ Foam Roller
✓ Kettlebell
✓ Resistance Bands
✓ Skipping Rope
✓ Trigger Ball
✓ Yoga Mat
✓ Med Ball
✓ Power Bands
BOOTY:
✓ Set of dumbbells
✓ Ankle weights
✓ Booty Bands
✓ Bench or sturdy piece of equipment
✓ Exercise Ball
✓ Resistance Band
✓ Skipping Rope
✓ Yoga Mat
✓ Kettle Bell
SHRED:
✓ Set of dumbbells
✓ Ankle weights
✓ Booty Bands
✓ Resistance Bands
✓ Power Bands
✓ Bench or sturdy piece of equipment
✓ Exercise Ball
✓ Skipping Rope
✓ Yoga Mat
✓ Kettle Bell
These workouts are designed with minimal equipment, so you can train anytime, anywhere—whether at home or in the gym.
We’re so excited to introduce our brand new Meal Prep Meal Guides, just in time for the BBS Challenge!
These guides have been carefully designed to make your week smoother, your nutrition goals more achievable, and your meals just as satisfying as they are simple.
Whether you're prepping ahead for a busy schedule or just love having grab-and-go options ready to fuel your day, these recipes will help you stay on track with your goals, without sacrificing flavour or variety.