BBS Challenge

  • πŸ”₯ 6 Weeks of Workouts and Nutrition
  • πŸ‘™ Choose from 3 Teams - Bikini, Booty or Shred
  • πŸ₯— Customisable Meal Guides
  • πŸ† $1,500 In Cash Prizes to be Won

Bikini Booty Shred

This exact Challenge has transformed over 150,000 women’s lives, and now it’s your turn. Choose your team. Commit to your goals. We’ll guide you every step of the way.

BIKINI πŸ‘™ Transform & sculpt your body.
BOOTY πŸ‘ Grow your glutes & build lower body strength.
SHRED πŸ”₯ Achieve your fat loss and physique goals.

The Challenge officially starts Monday, July 21st. Available exclusively via Platinum Membership.

Team Bikini

Transform
Full Body
Sculpt
Weighted Workouts

Team BIKINI is for you if your goal is to:
+ Create a full body transformation.
+ Improve total body and core strength.
+ Experience a variety of training styles.

By choosing Team BIKINI, you will enjoy a combination of:
+ Sculpting sessions.
+ High-intensity cardio circuits.
+ Core strength exercises that focus on building stability.
+ Weighted workouts.
+ Dedicated mobility sessions to assist with range of movement and technique (round 5 only).

Team BIKINI is suitable to those at all stages of their fitness journey with 5 rounds to choose from.

Throughout BIKINI you will discover a variety of workouts between 30-60 minutes in length.

Team Booty

Grow Glutes
Build Muscle
Shape Physique
Weighted Workouts

Team BOOTY is for you if your goal is to:
+ Grow your glutes.
+ Improve your overall strength.
+ Gain confidence lifting weights in the gym.

By choosing Team BOOTY, you will enjoy a combination of:
+ Lower-body and upper-body focused sessions.
+ Weighted workouts.
+ Core circuits.
+ Low intensity and high intensity cardio sessions.

Team BOOTY is suitable to those at all stages of their fitness journey with 4 rounds to choose from.

Throughout BOOTY you will discover a variety of workouts between 40-60 minutes in length.

Team Shred

Fat Loss
High Intensity
Short Workouts
Weighted Workouts

TEAM SHRED is for you if your goal is to:
+ Achieve your fat loss and physique. goals.
+ Improve your fitness levels.
+ Train with short, effective workouts using minimal equipment.

By choosing Team SHRED, you will enjoy a combination of:
+ Full-body high-intensity circuits.
+ Low-intensity cardio.
+ Core-focused circuits.
+ Weighted workouts.

Team SHRED is suitable to those at all stages of their fitness journey with 4 rounds to choose from. This has been designed to ensure no matter your goal or fitness level, there is something for you.

Throughout Team SHRED you will discover a variety of workouts between 30-45 minutes in length.

Not sure which team to choose? Take our Quiz!

Select Your Plan

Platinum Membership unlocks full access to the Move With Us App, including all Programs & Levels, Challenges & Nutrition features.

Access the BBS Challenge for 12 Weeks in the App. Get ready for Day 1, Challenge begins July 21.

SAVE 33%
β˜… LIMITED TIME OFFER

Annual Membership

$199.99​ PER YEAR
Auto-renews Annually
4 MONTH MINIMUM

Monthly Membership

$24.99​ PER MONTH
Auto-renews Monthly

What You Can Achieve
Bikini, Booty, Shred

Frequently Asked Questions

The first intake of the Challenge commences Monday, July 21st and will be available exclusively to Platinum Members for 12 Weeks.

Yes! You can use our β€˜Restart Program’ feature allowing you to start the following Monday, however the Challenge is only available for a limited time!

You’ll receive app access from July 17th, just keep an eye out for an email from our team on how to get started in the MWU App.

Join the first intake of the BBS Challenge starting July 21st for your chance to win $1,500 in cash prizes.

One lucky winner from each Team will be selected to win $500 for the most impressive transformation.

To enter, simply track your progress:

πŸ“Έ Take a photo using our supplied graphics before and after the Challenge

πŸ“ Submit your photos through the client survey at the end of the Challenge

The Bikini Booty Shred Challenge officially begins on July 21st, 2025, and will be available exclusively to Platinum Members for 12 weeks to make the most of it - you’ll receive access on July 17th, 2025, and it will expire in the App on October 12th, 2025.

βœ“ Choose between 3 Teams with multiple rounds.
βœ“ Access to gym & home workouts.
βœ“ Train 4, 5, or 6 days per week.
βœ“ Personalised Macros.
βœ“ Easy-to-follow Meal Guides & Recipes.
βœ“ 12 weeks of access to the BBS Challenge workouts.
βœ“ Weekly Check-ins.
βœ“ Daily Goal Setting & Habit Tracking.
βœ“ WIN A CASH PRIZE!

You can find all the training splits for each team here.

Choose from one of the below teams and you will enjoy a combination of:

BIKINI
βœ“ Sculpting sessions.
βœ“ High-intensity cardio circuits.
βœ“ Core strength exercises that focus on building stability.
βœ“ Weighted workouts.
βœ“ Dedicated mobility sessions to assist with range of movement and technique (round 5 only).

BOOTY
βœ“ Lower-body and upper-body-focused sessions.
βœ“ Weighted workouts.
βœ“ Core circuits.
βœ“ Low-intensity and high-intensity cardio sessions.

SHRED
βœ“ Full-body high-intensity circuits.
βœ“ Low-intensity cardio.
βœ“ Core-focused circuits.
βœ“ Weighted workouts.

Yes! You will have the option to choose from a 4, 5 or 6-day training split each week.

No matter what Team or Round you choose, you will have access to ALL Rounds and Teams!

If, after completing your questionnaire you find that the Round is too easy, you can change to a new Round or Team. Keep in mind that when you change Rounds, you will prompt a new questionnaire to complete.

If you're not certain which Round or Team to begin with please reach out to our team.

Our BBS Challenge has 3 teams to choose from, each with multiple rounds to enjoy. This has been designed to ensure no matter your goal or training experience, there is something for you.

With 4-5 rounds to choose from per team, the rounds increase in difficulty as you progress.

ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.

ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a MWU Challenge before.

ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.

ROUND 4: We recommend this round for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods.

ROUND 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Bikini Challenge team. We recommend this round to those who have at least a years’ training experience or have completed the previous rounds.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing the Challenge from home, you'll need:

BIKINI:

βœ“ Set of dumbbells

βœ“ Ankle weights

βœ“ Booty Bands

βœ“ Bench or sturdy piece of equipment

βœ“ Exercise Ball

βœ“ Foam Roller

βœ“ Kettlebell

βœ“ Resistance Bands

βœ“ Skipping Rope

βœ“ Trigger Ball

βœ“ Yoga Mat

βœ“ Med Ball

βœ“ Power Bands


BOOTY:

βœ“ Set of dumbbells

βœ“ Ankle weights

βœ“ Booty Bands

βœ“ Bench or sturdy piece of equipment

βœ“ Exercise Ball

βœ“ Resistance Band

βœ“ Skipping Rope

βœ“ Yoga Mat

βœ“ Kettle Bell

SHRED:

βœ“ Set of dumbbells

βœ“ Ankle weights

βœ“ Booty Bands

βœ“ Resistance Bands

βœ“ Power Bands

βœ“ Bench or sturdy piece of equipment

βœ“ Exercise Ball

βœ“ Skipping Rope

βœ“ Yoga Mat

βœ“ Kettle Bell

These workouts are designed with minimal equipment, so you can train anytime, anywhereβ€”whether at home or in the gym.Β 

We’re so excited to introduce our brand new Meal Prep Meal Guides, just in time for the BBS Challenge!

These guides have been carefully designed to make your week smoother, your nutrition goals more achievable, and your meals just as satisfying as they are simple.

Whether you're prepping ahead for a busy schedule or just love having grab-and-go options ready to fuel your day, these recipes will help you stay on track with your goals, without sacrificing flavour or variety.

This Challenge is available exclusively via our Platinum Membership.

Our Platinum Membership gives you unlimited access to the Move With Us App, plus exclusive features and tools designed to help you achieve your goals, and create long-lasting habits.

We offer two options: Monthly and Annual.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.