Greek Chicken Salad

Greek Chicken Salad


  • 120g Chicken Breast (No Skin) (Raw)
  • 50g Cherry Tomatoes
  • 50g Cucumber
  • 40g Tzatziki Dip
  • 55g Brown Rice (Raw)
  • Red Onion, to taste
  • 2tsp Lemon Juice
  • 1 clove garlic
  • ½ tsp Dried Oregano


  1. Prepare ingredients: slice onion, halve tomatoes, dice cucumber and mince garlic. Slice chicken into thin strips.
  2. Add lemon juice, garlic, oregano, salt and pepper to chicken and mix to evenly combine. Let chicken marinate for at least 15 minutes prior to cooking.
  3. Heat a pan over medium heat and apply a light spray of oil, if necessary. Add chicken and cook for 3-4 minutes each side, until cooked through.
  4. In the meantime, cook rice as per packet instructions.
  5. Add rice to one side of container or plate and add chicken, tomato, cucumber and onion on opposite side.
  6. To serve, top with tzatziki. 

*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days. 

Calories: 366 | P: 34g | F: 6g | C: 45g


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