Air Fryer Honey Soy Chicken Recipe (High-Protein & Macro-Friendly)
Looking for a quick and healthy dinner that fits your macros? This Air Fryer Honey Soy Chicken is high in protein, low in fat, and ready in just 20 minutes. With only four ingredients, it’s the perfect fuss-free recipe to support your fitness goals—without sacrificing flavour.
Ingredients & Macros:
- 125g Chicken Thigh (No Skin) (Raw)
- 15g Honey
- 80g Broccoli
- 1tsp Tamari
Calories (per serve): 237 | P: 27g | F: 6g
Directions:
- Prepare chicken: dice chicken into small bite-sized pieces and add to a bowl with honey and tamari. Mix to coat chicken. Cover chicken and let marinate in the fridge for at least one hour, or overnight.
- Cut broccoli into small florets.
- Preheat air fryer to 180°C and lightly spray basket with oil.
- Add chicken to air fryer basket and cook for 18-20 minutes, until chicken is cooked through. Add broccoli to air fryer for the final 5 minutes of cooking.
- Serve in a bowl and season to taste.
*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.
Why You’ll Love This Recipe
- High-protein & macro-friendly
- Just 237 calories per serve
- Ideal for meal prep (lasts 3–4 days in the fridge)
- 4 ingredients & minimal clean-up
- Ready in under 20 minutes
Want More Recipes Like This?
Get access to 1,500+ macro-friendly recipes crafted by our team of expert Dietitians inside the Move With Us App. Start your free trial today and fuel your goals the easy (and delicious) way!
