Time for a Sweet Treat

Breakfast normally gets all the attention for being the most important meal of the day, but today we're shifting the spotlight over to everyone's actual favourite, dessert.

We take our desserts very seriously here at Move With Us, so we would never deprive you of the sweeter things in life.

Our incredible Nutrition Team has created a whole recipe library with delicious desserts that will satisfy even the sweetest of sweet tooths, and will easily fit into your macros too.

So here are 5 dessert recipes that are sure to satisfy your sweet tooth 🥰

Mini Pavlova

• 100g Egg Whites
• 30g Thickened Cream (Light) 
• 50g Raspberries 
• 3 tsp Natvia (Granulated Baking Sweetener) 
• 1 tsp Lemon Juice 

1. Preheat oven to 110°C and line a baking sheet with parchment paper
2. In a bowl, combine egg whites and lemon juice. Use an electric mixer to beat egg whites until frothy. Add in natvia and continue to beat egg whites until stiff peaks form.
3. Scoop/assemble mixture into palm sized clouds on baking sheet.
4. Bake for 45 minutes and then turn oven off without opening oven door. Let meringues sit in oven for an additional 45 minutes while oven is cooling.
5. Prepare topping: add cream to small bowl. Using an electric mixer, beat until cream is firm and whipped.
6. Assemble pavlova: place meringue on a small plate and top with cream and raspberries.

*Pavlova can be stored in an air-tight container and kept in the fridge for 3-4 days.

Nutella Popsicle

• 120g Banana
• 40g Nutella
• 80g Greek Yoghurt (Plain) (No Fat)

1. Add all ingredients to blender and blend until smooth.
2. Pour mixture into ice-cream mould and add wooden popsicle stick.
3. Freeze for at least 4 hours or overnight to set.

*You can keep them in the freezer for up to 3 months.

Cheats Mousse

• 150g Cottage Cheese (Creamed)
• 0.5 Packet Jelly Lite Crystals (Sugar Free)

1. In a medium-sized heat proof container, mix jelly crystals with 125ml boiling water. Stir thoroughly until all crystals are dissolved. Allow to cool slightly.
2. In a food processor, process cottage cheese until no lumps remain. Add liquid jelly mixture to food processor and process until well combined
3. Pour mousse mixture into a medium-sized container, cover and palace in the fridge for 4 hours or until set.
4. Top mousse with fruit, if desired.

*This meal can be stored in an airtight container and kept in the fridge for 2-3 days. Any flavour of jelly can be used, as desired. 

Biscoff Cheesecake Cup

• 20g Biscoff Spread (Lotus)
• 150g Greek Yoghurt (Plain) (No Fat)
• 20g Light Cream Cheese
• 8g Lotus Biscoff Biscuit
• 15g Raspberries

1. To a jar or cup add greek yoghurt, biscoff, and cream cheese. Mix well to combine.
2. Top with crumbed biscoff biscuit and raspberries.

*This meal can be stored in an airtight container and kept in the fridge for 3-4 days

Nutella Banana Crepe

• 20g Plain Flour
• 10g White Sugar
• 35ml Plant-Based Milk
• 1 Egg (Large)
• 25g Nutella
• 80g Banana
• 5g Butter
• ½ tsp Vanilla Essence

1. In a bowl combine flour, sugar, milk, vanilla essence and egg. Whisk to combine until a thin batter consistency is reached.
2. Heat a pan over low heat and add butter. Once melted, pour batter into pan. Leave for 3-4 minutes until edges start to curl up and crepe is easily movable on pan. Flip crepe and cook for a further 3-4 minutes.
3. Remove crepe from pan and spread Nutella on half. Slice banana and top on one quarter of crepe over Nutella.
4. Fold plain half of crepe over Nutella and fold in half again.

*We recommend cooking crepe at time of consumption.

What are you waiting for?

You don't have to sacrifice the foods you love while working towards your health and fitness goals. With our customised meal guides, you can enjoy the best of both worlds. To experience more delicious dessert ideas while maximising your fitness journey, join our MWU Platinum Membership today for as little as $0.68 a day!