A Glimpse at a New Workout 👀

A Glimpse at a New Workout 👀

Get ready for an exciting new workout that will make your Glutes Burn 🔥 

Launching next month on the Move With Us app, this glute-focused session is packed with high-energy movements and effective exercises designed to target and sculpt. We are giving you a taste of what's to come, so give this spicy session a try...

Juicy Glutes Workout with Coach Rachel Dillon

Activation Circuit

30 seconds on, 10 seconds transition time to move between exercises.
30 seconds rest between sets.

A1: SIDE PLANK HIP ABDUCTIONS E/L
A2: BANDED ALTERNATING LUNGES
A3: BANDED LATERAL WALKS
Juicy Glutes
FOCUS: GLUTES & QUADS
Ensure to take adequate rest (1-2 minutes) between each set of every exercise for optimal recovery between sets.
A1: Uses a 5x5 Hip Thrust Protocol. Perform 10-20 reps at a fast pace but pause and hold for 5 seconds on every 5th rep. For example, 5 sec hold on rep 5, 10, 15 etc.
2 Rounds | 60 Seconds on/60 Seconds off
A1: BARBELL HIP THRUSTS 5X5
3 Rounds | 12 Reps
B1: BARBELL HIP THRUSTS 1 1/4
2 Rounds | 10 Reps
C1: BARBELL HIP THRUSTS
2 Rounds | 30 Seconds on/10 Seconds off
D1: DUMBBELL BULGARIAN SPLIT SQUATS E/L
D2: DUMBBELL DEFICIT CURTSY LUNGE E/L
Finisher
30 seconds on, 10 seconds transition time to the next exercise.
Have 15 seconds rest between sets.
A1: BANDED WALL SITS
A2: BANDED WALL SIT ABDUCTORS

Ready to take your fitness journey to the next level? With our 7-Day Free Trial, you can unlock everything that our Platinum Membership has to offer—no pre-payment required! Experience all the amazing workouts, including the upcoming Juicy Glutes Workout with Coach Rachel, and be apart of our amazing supportive community. Whether you're looking to sculpt your glutes or enhance your overall fitness, there's never been a better time to dive in. Don’t miss out on this opportunity—start your Move With Us journey today!

Written by Move With Us Team

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