High Protein Zinger Box - The KFC Dupe That Fuels Your Goals
If you’ve been hit with a sudden craving for KFC, we’ve got you covered. This High Protein Zinger Box delivers all the flavour you love, without the greasy aftermath - and with over 35g of protein per serve, it’s a win for both your taste buds and your goals.
Packed with lean protein and fresh ingredients, this recipe will leave you feeling satisfied and energised, not sluggish. It’s the ultimate comfort food swap that works just as well for lunch, dinner, or even a weekend treat.
Whether you’re in a fat-loss phase, building muscle, or simply wanting a balanced meal that actually tastes good, this Zinger Box alternative is proof you don’t need to give up your favourite flavours to stay on track.
Why You’ll Love It
- 35g+ of protein to help keep you full and support your training.
- Macro-friendly without sacrificing flavour.
- Easy to make with simple ingredients you probably already have at home.
Ingredients & Macros
Per Serve: 475 Calories | P: 36g | F: 18g | C: 43g
- Chicken Breast (No Skin) (Raw) 100g
- Corn Flakes (Gluten Free Optional) 20g
- 1x Egg
- White Potato (Raw) 150g
- Salad Mix (No Dressing) 75g
- Kewpie Sriracha Mayonnaise 15g
- Olive Oil 5g
- 1 tsp Chicken Stock Powder
- 0.5 tsp Paprika
- 0.5 tsp Onion Powder
- 0.5 tsp Garlic Powder
Method
- Slice chicken into 1 inch strips.
- In a small bowl crack egg and whisk.
- In a second small bowl add corn flakes, chicken stock powder, paprika, onion and garlic powder. Using your fingers crush to combine.
- Dip each chicken strip in egg wash followed by crumb mix. Press chicken down in corn flakes crumb to ensure crumb sticks.
- Transfer crumbed chicken to air fryer basket. Cook at 180°C for 14 minutes, until chicken is cooked through and crumb is golden brown, remove and set aside.
- In the meantime, cut potato into chip sized pieces. Place in bath of ice water for 10-15 minutes. Drain water and pat dry potato.
- Transfer potato to air fryer basket and drizzle with olive oil and salt. Cook at 200°C for 16-18 minutes, until chips are cooked to your liking.
- Assemble: Add salad mix to one side of container or bowl and add chips with chicken to the other. Drizzle kewpie sriracha mayonnaise over the top.
*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.
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