Letna Manga

Letna Manga

Ingredients (Serves 1)

  • 200g Capsicum (Bell Peppers)
  • 150g Eggplant
  • 200g Diced Tomatoes (Canned)
  • 1 Large Egg
  • 5g Olive Oil
  • 40g Feta Cheese (Reduced Fat)

Flavour Boosters:

  • Garlic, 1 clove
  • Onion, to taste


  • Prepare ingredients: roughly chop capsicum, dice egplant, mince garlic and dice onion. 
  • Heat a pan over medium heat and add oil. Once hot add capsicum and fry for 3-4 minutes. Set aside. 
  • To the same pan add eggplant and fry for 3-4 minutes, set aside. 
  • Add onion and tomatoes to pan and cook for 2-3 minutes. Add garlic to pan and season to taste with salt and peper.
  • Transfer mixture to over safe dish and crack eggs on top. Bake in oven for 10-12 minutes, until eggs are cooked.
  • Remove and top with feta and parsley.

 *This meal can be stored in an airtight container and kept in the fridge for 3-4 days. 

Calories: 307 | P: 18g | F: 17g | C: 21g 

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