Letna Manga

Ingredients (Serves 1): 

• 200g Capsicum (Bell Peppers)
• 150g Eggplant
• 200g Diced Tomatoes (Canned)
• 1 Large Egg
• 5g Olive Oil
• 40g Feta Cheese (Reduced Fat)

Flavour Boosters:

• Garlic, 1 clove
• Onion, to taste

Directions:

• Prepare ingredients: roughly chop capsicum, dice egplant, mince garlic and dice onion. 
• Heat a pan over medium heat and add oil. Once hot add capsicum and fry for 3-4 minutes. Set aside. 
• To the same pan add eggplant and fry for 3-4 minutes, set aside. 
• Add onion and tomatoes to pan and cook for 2-3 minutes. Add garlic to pan and season to taste with salt and peper.
• Transfer mixture to over safe dish and crack eggs on top. Bake in oven for 10-12 minutes, until eggs are cooked.
• Remove and top with feta and parsley.

 *This meal can be stored in an airtight container and kept in the fridge for 3-4 days. 

Calories: 307 | P: 18g | F: 17g | C: 21g