4 WEEK PROGRAM
3-2-1 Method
Define Edition
Transformations
Nutritious Recipes
What's Included
Platinum Membership
Inside The App
15+ Training Programs
Choose a Program and follow a personalised plan to reach your goals. Modify workouts, swap exercises, and adjust sessions for home or gym.
Elevate your Nutrition
Access customisable Meal Guides tailored to your goals, with dietary options included. Plus, explore 1500+ recipes to enjoy more of the foods you love.
Progress Tracking
Set daily goals, track hydration, activity, nutrition, and sleep, and reflect on your progress to build confidence and a healthy relationship with food.
Our Programs
Our Recipes
Community Testimonials
The hardest aspect for running for me was just getting started. I’ve never been a runner and to me, it sounded too hard. When I saw the Hybrid program come out, I felt like it was time to try something new and to challenge myself. I instantly found a love for running and I was able to achieve something I never thought I could. The biggest shift for me was after I committed to a goal that I was excited for, my first 12km run. This program had me running from 5km to 12km in just 6 weeks! I now have a love for running and I’m now at a stage of signing up for my first half marathon!
- Brooke (Hybrid Program)
I have lost 12.5 kg’s and 82cm’s (including 19cm off my waist). I am stronger and fitter than I’ve ever been. And on a mental note so much happier!
- Tamsin (Strong Program)
I have been loving the Express Strength Program and seeing results in my strength and physique. I am 15 months post partum and this program got me to my pre pregnancy "figure". Thank you so much MWU Team!!
- Pao (Express Strength)
Completing the MWU hybrid program has been nothing short of transformative. In just over 6 weeks, I've experienced a shift in both my physical and mental well-being. By incorporating a mix of running and strength training into my routine, I've witnessed a significant improvement in my fitness levels. I've felt my muscles grow stronger and more defined as well as a boost in my confidence. This program truly was a fun yet challenging to complete and I loved every bit of it!
- Tabitha (Hybrid Program)
This is just the start! 💪🏼 It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I’m so proud of myself. The changes are extreme and I’m so excited for the next challenge. A total of 30.5cms and 8.4kgs.
- Lyndall (Fit Program)
Words cannot express how the Strong Program has changed my life. The strength and energy I have developed over the past 8 weeks has made me the happiest. This Program has taught me so much about consistency, determination and balance. It has taught me not to feel guilty for taking an extra break when needed. It has taught me not to beat myself up too much if I fall off the wagon and binge now and then, as long as I get back up and show up the next day. But most importantly, it has taught me how capable I truly am, that my body can stand almost anything and it is my mind I have to convince. This is the fittest, strongest and healthiest I have ever been. Thank you MWU!
- Eyalinda (Strong Program)