SCULPT, SWEAT & FLOW
Pilates Coach Lisa Nicolaisen is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts.

ABOUT
PILATES PROGRAM
Pilates is perfect for you if your goal is to:
✓ Strengthen and sculpt your body.
✓ Improve your posture, flexibility, and stability.
✓ Discover minimal equipment, low impact workouts that can be done anywhere, anytime.
Throughout this Program you will enjoy a combination of Sculpt and Sweat Pilates Workouts.
Sculpt concentrates on low-impact movements that target specific muscle groups, including those that you may not have known existed. By emphasising core strength, this class is intended to lengthen and sculpt your body, while also enhancing your flexibility, posture, and stability.
Sweat is a blend of Pilates and cardio that elevates your heart rate and makes you break a sweat. This high-energy class is designed to sculpt your body and leave you fueled with endorphins.
This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
WHAT YOU'LL RECEIVE
COMMUNITY TESTIMONIALS
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
To complete the Pilates Program, you will need the following pieces of equipment:
- Yoga Mat
- Booty Band
- Pilates Ball (Lisa uses a 22cm ball)
- A Light Pair of Dumbbells
The best part about this Program is you can take these workouts anywhere with little-to-no equipment.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content
Yes! You will have the option to choose from a 6, 5 or 4 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.