Busy Girl Workouts
6 Week Training & Nutrition Program
- 30-45 Minute Workouts for the Busy Girl
- Quick & Easy Recipes
- Achieve a Full Body Transformation
Hey Busy Girl!
We know what it’s like finding the time to balance movement, nutrition, work, family and self care. While it can seem impossible, our Busy Girl Workouts Program is here to help you do just that!
About
The Program
6 Weeks
Lower Body & Core
Busy Gym
BalanceBusy Girl Workouts is perfect for you if your goal is to:
+ Achieve a full body transformation, primarily targeting your lower body and core.+ Balance your busy lifestyle with time efficient workouts.
+ Navigate a busy gym with minimal equipment workouts.
Throughout Busy Girl Workouts you will enjoy a combination of Resistance Training and High-Intensity Interval Training
This Program is suited for Beginner to Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
In Level 1 of this Program, you will enjoy a combination of:
+ High intensity weighted circuits.
+ Dedicated weighted glute sessions.
+ Lower & full body weighted workouts.
+ Low Intensity and high intensity
+ Cardio options.
+ Core Circuits
In Level 2 of this Program, you will enjoy a combination of:
+ Weighted Glute Sessions & Sculpting Finishers+ High-Intensity Weighted Circuits
+ Upper Body Weighted Workouts
+ Low-Intensity Cardio options
+ Full Body Pilates Classes
+ Core Finishers
Inside The App
Home & Gym Workouts
Built for the Busy Girl, choose between a 3, 4 or 5 day split and follow 30–45 minute guided workouts with exercise swaps, regressions and progressions.
Science-Based Nutrition
Discover Dietitian-designed Meal Guides tailored to your goals, plus 1500+ easy, delicious recipes with minimal prep.
Progress Tracking & Accountability
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.
Community Testimonials
Busy girl workouts fit my 9-5 work schedule so well! With working, working out, my social life, and cooking every night, it was so nice that the workouts were only 30-45 minutes! I also loved that I could workout from home with minimal equipment, and that I could modify the workouts to suit my level. I’m so happy with my results and plan to continue with the program to see where it takes me!
- Anita (Busy Girl Workouts)
I absolutely love Busy Girl because it has allowed me to do it all and not sell myself short. I have become comfortable listenting to my body and learning what actually works for me. Honestly, 10/10 would extremely recommend. It has really changed my life.
- Destiny (Busy Girl Workouts)
These 6 weeks mean so much to me. My journey has just begun but I have learned 3 really important things already. Surround yourself with the right people. Don’t expect success without putting in any effort. Stop waiting for the perfect moment. It will never come. Start today, push yourself and you will thank yourself later.
- Therese (Busy Girl Workouts)
That was the quickest 6 weeks ever! I started the Busy Girl Workouts 8 weeks postpartum and overall I am just so proud of myself. This is the first exercise program that I haven't just given up after 1 or 2 weeks! Down 6kg! Lost 11cm on my waist! My brand new jeans don't stay up anymore!
- Brianna (Busy Girl Workouts)
I was hesitant for a long time about starting a program like this. My only regret is not starting sooner! Move With Us has changed my outlook on exercise and eating completely and it’s very much a lifestyle for me now. Can’t wait to try more MWU programs!
- Stacie (Busy Girl Workouts)
This program was a great way for me to get back into the strength workout routine. I could feel my strength building up with each week and at the same time managed to maintain a better work-life-workout balance due to the shorter duration of workouts. One of the best programs I followed so far! Such a great addition to my daily routine!
- Anastasiia (Busy Girl Workouts)
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Busy Girl Workouts from home, you'll need:
✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓Ankle Weights
✓A skipping rope
✓An exercise ball
✓A yoga mat
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your membership.