High Protein Crumpet Bake
If you’re exercising in the morning and struggling to find time to stretch, get ready for work and eat breakfast - this recipe is for you!
After finishing your workout, aiming for a meal that is high in both carbs and protein will help replenish your glycogen stores and support muscle recovery.
Our brand-new Protein Crumpet Bake is packed with 30g of protein and absolutely delicious! 💪🍳 Perfect to prep on a Sunday for those mornings when you’re short on time but still need to refuel.
Protein Crumpet Bake
- 6 Crumpets
- 100g Protein Powder
- 3 Eggs (Raw)
- 150ml Oat Millk
- 75g Blueberries
- 75g Raspberries
- 6tbsp Sugar Free Maple Syrup
Directions:
- Preheat oven to 180°C.
- Slice crumpets in half.
- In a bowl whisk together egg, milk, half of maple syrup and protein powder.
- Dip all four crumpet halves in mixture and then place flat side up in oven safe dish. Pour remaining mixture over the top.
- Sprinkle blueberries and raspberries over top of crumpets.
- Bake in oven for 18-20 minutes, until crumpets are golden brown.
- Serve with remaining maple syrup.
*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.
Nutrition (per serve): Calories: 372 | P: 30g | F: 8g | C: 44g
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