How to Navigate Your Mindset Post-Program

Congratulations on completing your Move With Us Program!

We are so proud of all the hard work and dedication you've put into these past few weeks, pushing yourself through each workout and showing up for yourself day after day.

The road here hasn’t been easy, so don’t forget to take some time to celebrate yourself and all your accomplishments, both the physical and mental changes, and all your wins, no matter how big and small.

It’s so important to recognise that although your Program is complete, the journey itself is so much more than just a 4-8 week commitment. 

All of the routines and education you’ve experienced throughout your Program were to help you establish a positive mindset and sustainable habits that you can carry into your daily lifestyle moving forwards. The lessons you walk away with will flow into every aspect of your life, in the way you show up for yourself and others in your personal relationships, your career, and passion projects.

So where to from here? Can you be more relaxed with your training regime? Is it time to stop tracking for a while?

Whether you're planning to complete another Program with us or are looking to try something different, there are a few key things to consider:

Rest and Recovery

Please don’t feel guilty for taking a break or additional days off after your Program. We promise you won’t sabotage your progress by taking a much-needed break, and you’ll likely feel more energetic and motivated after giving your body an opportunity to reset. Remember, "no recovery time - no gain" is more accurate than "no pain - no gain"!

Knowing When to Take a Break from Calorie Tracking

Tracking calories can be a useful tool, but it’s important to listen to your body and mind. Here are some signs that it might be beneficial to take a step back:

• Food Fear and Anxiety: Feeling anxious about eating an untracked meal or guilty for going over your tracked calories.
• Obsessive Behaviour: Constantly thinking about calories and macros, affecting your mood and overall well-being.
• Plateauing Progress: Despite consistent tracking, if you’re not seeing the expected results or experiencing a plateau in your progress.
• Mental and Emotional Strain: Increased stress levels, irritability, or mood swings related to tracking and dieting.

Knowing When to Take a Break from Structured Training Programs

If any of the above rings true to your journey, we’d recommend taking a step from training and nutrition and changing up your approach.

For nutrition, spend a week not tracking your intake. Look to try new recipes within the MWU App you might’ve avoided during your Program.

For your training, look to try a new style of exercise such as our on-demand pilates or guided running sessions. Push yourself to step outside your comfort zone and enjoy moving your body without the pressure of performance! 

Embracing Balance and Wellness

There’s nothing inherently wrong with tracking calories, but if it starts to impact your relationship with food or your mental well-being, it may be time to take a break. Our community's health and safety are our top priorities.

Remember, rest and recovery are essential parts of any fitness journey. Taking breaks doesn’t undermine your progress—it enhances it by allowing your body and mind to recharge.

As you move forward, focus on creating a positive and balanced approach to nutrition and fitness that supports your long-term well-being. Celebrate your achievements, embrace your journey, and always prioritise your health above all else.

If you have any concerns or need support, our MWU community and health professionals are here to help you every step of the way. Here’s to your continued success and well-being!