- ✓ 6 weeks of Workouts & Nutrition.
- ✓ Overcome your Gym Anxiety.
- ✓ Achieve a Full Body Transformation.
- ✓ 30-50 Minute Home & Gym Workouts.
- ✓ Personalised Meal Guides & Macros.
FIND YOUR CONFIDENCE
Coach Rachel has programmed this Challenge to help YOU build confidence, overcome gym anxiety and become a stronger, fitter version of yourself.
As part of Project You we have partnered with Soph, to bring it back to basics and help empower women to overcome gym anxiety. Over the 6 Weeks you'll experience a variation of Weighted workouts, Booty circuits and Low impact sessions to help you achieve a full body transformation.
So whether you're new to the gym, getting back into it, or simply love Coach Rachel's Programming - Project You is here to help you overcome the doubts in your mind and build long lasting habits.
The Project You Challenge officially starts on the 24th of June.
ABOUT
PROJECT YOU
ABOUT
PROJECT YOU
6 Weeks
Gain Confidence
Full Body Transformation
Meal Guides✓ Increase your fitness levels.
✓ Achieve a full body transformation.
✓ Gain confidence in and outside the gym.
✓ Improve strength in your upper and lower body lifts.
✓ Develop and strengthen your core.
✓ Sculpt your glutes.
The Project You Challenge is perfect for you if you:
✓ Are beginning or getting back into your fitness journey and don't know where to start.
✓ Are looking to gain confidence inside and outside of the gym.
✓ Have experienced gym anxiety and want to follow simple, effective programming.
✓ Want to learn how to complete exercises correctly, and with confidence.
✓ Want to discover a balanced approach to healthy eating with our convenient and nutritious meal guides.
✓ Upper Body and Booty focused Circuits.
✓ Dedicated Weighted Lower and Upper Body Workouts.
✓ EMOMs & AMRAPs.
✓ Intense finishers to complete your workout on a high.
✓ Low Impact workouts to lower strain on your muscles and joints.
✓ Ab finishers to strengthen your core.
✓ Pilates Full Body Stretch classes to aid in recovery and injury prevention.
The Project You Challenge is best suited for beginner to intermediate trainers. No prior training experience is required.
WHAT'S INCLUDED
6 WEEK TRAINING PROGRAM
Over the 6 Weeks, you'll experience variation of weighted workouts, booty circuits and low impact sessions to help you achieve a full body transformation. Choose between a 4, 5 or 6 day training split.
MEAL GUIDES AND RECIPES
Enjoy a personalised meal guide and macros, as well as dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love.
PROGRESS TRACKING
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and motivated with weekly emails with all of the tips and tricks you need to achieve your goals.
CHALLENGE PRIZE
WIN OVER $1000 IN CHALLENGE PRIZES
Join the Project You Challenge starting June 24th for your chance to win SophaDopha's Must Have's. To go in the running to win, choose one of the entry methods below:
Transform
Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.
Get Social
Share your journey throughout the Challenge via the hashtag #mwuprojectyou. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.
Share your Story
Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.
WHAT YOU COULD ACHIEVE
"I am 13kgs down and almost 7 months into my lifestyle change! Thanks to the Move With Us program I couldn't of done this without the amazing workouts and meals! I've been doing all the home workouts but finally last week I joined a gym so I can start lifting more and working muscles I haven't focused on yet and improve my strength and fitness."
- Ashleigh
"This is just the start! £ It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I'm so proud of myself. The changes are extreme and I'm so excited for the next challenge. A total of 30.5cms and 8.4kgs."
- Lyndall
" Back in 2018, I decided that I wanted to make a change, not only with my body, but more importantly my relationship with food and what I consume. I came across MWU, which was Bodies by Rachel (BBR) at the time, and I instantly was drawn to her Programs and what she stood for.
So I decided to give it a go, and here I am 5 years later, at 35 years old in the best shape of my life, and STILL completing various Challenges and Programs to keep me on track!"
- Alicia
Frequently Asked Questions
The Project You Challenge officially begins on June 24th. Platinum Members will receive access on June 17th.
We believe that progress comes in many forms, so we're giving you not just one, but three ways to win!
Simply join our Project You Challenge and choose from the below:
Transform Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.
Get Social Share your journey throughout the Challenge via the hashtag #mwuprojectyou. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.
Share Your Story Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.
You'll receive access on the 17th of June just one week before the Challenge begins.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Project You Challenge from home, you'll need:
✓ A Yoga Mat
✓ Set of Dumbbells
✓ Booty Band
✓ Resistance Bands
✓ Ankle Weights
✓ Access to a Box or Bench
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday. You'll enjoy 8 weeks of access to the MWU App. To ensure you can complete the entire 6-week program, please begin no later than July 8th.
You will have the option to choose from a 4, 5 or 6 day training split each week.
6 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Low Impact Circuit (Focus: Full Body)
Friday: Upper Body Weighted (Focus: Shoulders, Back & Triceps)
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery
5 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Low Impact Circuit (Focus: Full Body)
Friday: Rest & Recovery
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery
4 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery
This Challenge is structured to increase in intensity as the weeks go on, giving you the ability to continuously progress and grow.
Each week includes two weighted sessions, focusing on proper form and lifting heavier weights. These workouts feature a dedicated strength component which includes a Barbell Hip Thrust for the lower body session and a Lat Pull Down for the upper body session. We encourage you to challenge yourself by increasing the weight each fortnight, prioritising form over heavy loads.
You'll also experience a Burn and a Sculpt session, which are both aimed at elevating your heart rate with lighter loads.
In the middle of the week, you'll slow it down with an On-Demand Full Body Stretch Class led by our Pilates Coach, Lisa. These sessions provide a chance for you to rest, slow down, and aid in muscle recovery.
Lastly, you’ll find a Low Impact Circuit targeting the full body that focuses on minimising strain on muscles and joints. This session is designed to be completed at a slower pace than usual, promoting gentle but effective movement.
You will have access to the Project You Challenge for 8 weeks in the Move With Us App.
If you choose to join our Platinum Membership you will have on-going access to all 9 of our Programs as well as all of our On-Demand Content, Nutrition and Tracking Features.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels, as well as Member exclusive content.
The Project You Challenge is designed to build your confidence and become a stronger, fitter version of yourself!
We recommend a nutrition goal of Lose Body Fat or Maintenance for this Challenge.