The Move With Us Manifesto Welcome to the sisterhood

We believe that fitness can be life-changing. That moving your body and nourishing it with the right food (and plenty of it) are the first steps towards learning to believe in, love and accept yourself.

In our eyes, every woman is a queen

If she hasn’t realised it yet, well, that’s what we’re here for. Because when you’re surrounded by a sisterhood of supportive, fearless females, you can achieve more than you ever thought possible. (What’s more, you can even have fun while you’re doing it :)

Get up, get active & move with us.

We’re on a mission to empower and transform hearts, minds and bodies through fitness - one woman, one challenge and one day at a time.

Meet the coaches

8-WEEK SCULPT & SHRED PROGRAM

8-WEEK SCULPT & SHRED PROGRAM


Join Rachel in her latest revolutionised full-body Program to become fitter, faster, and stronger.

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8-WEEK FULL BODY STRENGTH PROGRAM

8-WEEK FULL BODY STRENGTH PROGRAM


Discover what your body is capable of with Morgan’s strength-based Program designed to redefine your limits.

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8-WEEK HOME TRANSFORMATION PROGRAM

8-WEEK HOME TRANSFORMATION PROGRAM


Get yourself moving and transform on your own terms with
Emma’s home specialist Program.

View Program
Discover our most effective program to change your life
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Based on your answers, we have your recommendation & personal report.

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SECURE YOUR PLACE NOW 8 Week TLM Program includes full App access for 6 months! Choose your round to get started.

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Beginner.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 1.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 2.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Train Like Me Program - Round 3.

This is our most popular Program, designed to build muscle, sculpt and transform your body! 'Train Like Me' is an 8 Week Program that takes you through the exact training plan Rachel Dillon used to prepare and become a 3x WBFF Bikini World Champion.

Your Program will include both home and gym options, 3x fortnightly check-ins on your progress, and exclusive access to brand new interactive App with live workouts, customised Meal Guides, goal tracking and more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

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SECURE YOUR PLACE NOW 4 Week Shred, Tighten & Tone Program includes full App access for 6 months! Choose your round to get started.

After reviewing your answers, the most effective Program for you is our Shred Tighten Tone Program - Round 1.

This is a fun and challenging 4 Week Program with a variety of resistance training, high intensity circuits, as well as sculpting circuits to help you shred, tighten and tone.

Your Program includes customised meal guides, a halfway check-in, full access to our brand interactive App and so much more!

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

After reviewing your answers, the most effective Program for you is our Shred Tighten Tone Program - Round 2.

This is a fun and challenging 4 Week Program with a variety of resistance training, high intensity circuits, as well as sculpting circuits to help you shred, tighten and tone.

Your Program includes customised meal guides, a halfway check-in, full access to our brand interactive App and so much more!

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

Available!

We have sent your quiz answer and more info to your email

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SECURE YOUR PLACE NOW 6 Week 2-in-1 Booty & Core Program. Train anywhere, anytime!

After reviewing your answers, the most effective Program for you is our 2-in-1 Booty & Core Program.

Designed to focus on sculpting your lower body and strengthening your core, this is our 6 Week Program featuring circuit style, 45 minute workouts with access to both minimal and no equipment options. You will get daily workouts, 2 x fortnightly check-ins, customised meal guides, exclusive in-app content and so much more.

You will get full App access to all App features for 6 months and you can repeat this Program as many times as you’d like. This will give you more time to really hone your skills, and customise your workout split to suit you with access to our entire MWU Workout Library!

Available!

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HERE IS WHY WE HAVE CHOSEN THIS PROGRAM FOR YOU