Move With Us

Busy Girl Workouts Program Level 1

Rated 4.9 out of 5
Based on 30 reviews
$79.99 AUD

Our Busy Girl Workouts is a 6-Week Program designed to fit around your busy schedule and keep you moving towards your goals, no matter what life throws your way.

Busy Girl Workouts incorporates 30-45 minute workouts that require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency. This Program has been created to help you achieve a full body transformation, with a lower body and core focus.

We created Busy Girl Workouts for those who:

 Struggle to complete their workouts in busy gyms.

 Are looking for effective 30-45 minutes workouts.
 Have a busy schedule, but can commit to training 3-5 days per week.
 Enjoy easy-to-make, delicious recipes with minimal prep time and minimal mess.

While the MWU App provides you with customised nutrition options, we recommend this style of training for women who are aiming for fat loss.

By completing Busy Girl Workouts, you can expect to:

 Create new, positive habits that fit into your busy schedule.
 Achieve a full body transformation, primarily targeting your lower body and core.
 Enjoy a customised approach to nutrition that aligns with your personal and lifestyle goals. 
We will provide you with personalised macronutrient targets, Meal Guide options, and new busy girl recipes to share healthy, delicious recipes with minimal cooking time and maximum enjoyment.

In this program, you will enjoy a combination of:

✓ Weighted Sessions
✓ High Intensity Resistance Training (HIRT) Circuits
✓ High Intensity Interval Training (HIIT) Cardio
✓ Low Intensity Steady State (LISS) Cardio
✓ Core Circuits

It’s time to unlock your potential and create the lifestyle you need to upgrade your fitness journey!

This Program has weekly intakes beginning each Monday


1. Introduction

Welcome to Move With Us! Please read our Shipping Policy below to understand how we manage and process your orders.

2. Shipping Rates & Delivery Estimates

Shipping charges for your order will be calculated and displayed at checkout. Our rates are based on the weight and dimensions of your order, as well as the destination. We partner with various carriers to offer the best possible service.

3. Shipment Processing Time

We aim to process all orders are within 2-3 business days although times may vary. Orders are not shipped or delivered on weekends or public holidays. If we are experiencing a high volume of orders, shipments may be delayed. Please allow additional days in transit for delivery.

4. International Shipping

We ship to addresses internationally. The full list of available destination countries may vary depending on the product and other factors and can be viewed at the checkout after adding your products to your cart. International shipping rates and delivery times vary depending on the destination. Please note that international shipments may be subject to customs clearance procedures, which can cause delays beyond original delivery estimates.

5. Customs, Duties, and Taxes

Move With us is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer. Move With Us is not responsible for notifying customers that their item(s) are awaiting the payment of customs duties and taxes. Shipping charges are non-refundable.

6. Shipment Confirmation & Order Tracking

You can expect to receive a Shipment Confirmation email once your order has shipped, containing your tracking number(s). The tracking number will be active within 24 hours.  

7. Returns Policy

For information about our returns policy, please refer to our Returns Policy.

8. Contact Us 

If you have any questions regarding your order, please feel free to contact our friendly team via our contact form here


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