New Year's Resolution Evolution?

We're taking you on a brand new, 6-week journey to unlocking your potential. Whether you're looking to achieve a full body transformation, create a new lifestyle or simply take on a new challenge, we're here to show you what you're truly capable of achieving. Our expert Team of accredited dietitians and trainers are here to guide and support you, every step of the way.

For the first time ever you can enjoy four complete training styles for the price of one. With access to Full Body Strength, 30 Min Express, At Home, and Mobility workouts, the power is in your hands.

EVOLVE your mindset. EVOLVE your lifestyle. EVOLVE your training.
Make 2022 the year that changes everything. Limited places available. Secure yours now.

THE BEST DECISION YOU'LL MAKE ALL YEAR

4 Training Styles

One united Challenge, with 4 unique training styles to switch between!

Holiday Prize

Enter the draw to win a $15,000 Bali Holiday OR $10,000 cash - you choose!

Referral Rewards

Refer a friend to join with you, and you'll enter the running to win AUD$5,000 cash ($2,500 each).

PLUS...

  Weekly check-ins
Printable Accountability Chart
EVOLVE Customer Care Partner
  4x training styles
6 months App access to ALL features (complete all four Challenges for the price of one!)
Customised meal guides
Live workouts and Q&As from Rachel, Emma and Morgan.
Select your training days feature
Progress tracking
 and so much more!

Don't Miss Out On Our BIGGEST Challenge ever...

Training / Splits

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Full Body Strength

Monday: Full Body Strength
(Focus: Glutes, Quads & Upper Body Pull Day)
Tuesday: Full Body Strength
(Focus: Glutes, Shoulders & Core Circuit)
Wednesday: Full Body Strength
(Focus: Glutes, Hamstrings, Upper Body & Core)
Thursday: HIIT Cardio
Friday: Full Body Strength
(Focus: Glutes, Quads & Upper Body Pull Day)
Saturday: LISS Cardio
Sunday: Rest & Recovery

At Home

Monday: Glutes Weighted
Tuesday: Upper Body & Core
Wednesday: LISS Cardio / Glutes & Core Circuit
Thursday: Upper Body & Core
Friday: Lower Body Weighted
Saturday: HIIT Cardio
Sunday: Rest & Recovery

Mobility

Monday: Full Body Basics
Tuesday: Lower Body Basics
Wednesday: Upper Body Basics
Thursday: LISS Cardio
Friday: Hip Focused Mobility
Saturday: Back Flexibility
Sunday: Rest & Recovery

30 Minute Express

Monday: Glutes & Core
Tuesday: Full Upper Body
Wednesday: Back & Hamstrings
Thursday: HIIT & Core
Friday: Glutes & Hamstrings
Saturday: Quads, Shoulders & Core
Sunday: Rest & Recovery

What Equipment Do I Need?

FULL BODY STRENGTH

 

A standard gym should provide all equipment and machines required to complete the workouts!

 

MOBILITY

 Access to a pull-up bar
A weight plate
A stretching stick/broom
A yoga mat
Powerbands
Foam Roller
Trigger Ball
Ankle Weights
Skipping Rope

AT HOME

A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
A bench or sturdy furniture
Resistance Bands
Booty bands
Ankle weights
A skipping rope
An exercise ball
A yoga mat

30 MINUTE EXPRESS

A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
A bench or sturdy furniture
Resistance Bands
Booty bands
Ankle weights
A skipping rope
An exercise ball
A yoga mat
Power bands

Bali Vacation or $10k cash?

The power is in your hands! We're choosing one lucky winner to unlock a luxury travel experience not only for yourself, but for 13 of your closest friends!

This prize is valued at AUD$15,000 and includes:

 Flights for you + and a friend.
 7-nights accommodation at a 5 Star Villa in Bali, Indonesia. This 7-bedroom paradise is all yours to enjoy.

 Plus, you have the option to invite your friends to enjoy the stay!
Enjoy a private dinner and massages throughout your stay.

Travel dates are flexible to anytime in 2022 (pending availability), so you can select your dates and look forward to the trip-of-a-lifetime. Prefer $10,000AUD of cold, hard cash? The choice is yours!

Refer a Friend + win big together!

Evolutions are easier together. Refer a friend to join the EVOLVE Challenge with you, and you'll enter the running to win AUD$5,000 cash ($2,500 each).

Plus, your friend will also receive a 10% discount when they join!

Places strictly limited!

20%

Join the challenge today

Join thousands of women just like you and fast-forward your progress in 2022. Limited places available. Secure yours now.


Join Now $99.99
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