• 6 weeks of workouts and nutrition.
  • Strengthen and Sculpt your physique.
  • Commit to challenging your mind and body. 
  • Start 2024 right and achieve real results that last. 
  • Customisable meal guides & recipes.

RESET REALIGN RECLAIM

Are you ready to reset, realign and reclaim your goals? Our Reset Challenge is back and BETTER! Coaches Rachel and Olivia have created the ultimate 6 Week Challenge to help you step outside of your comfort zone and achieve your goals in 2024.

Throughout this Challenge, you'll experience a combination of Strength Training and High-Intensity Sweat and Sculpt Circuits designed to help you transform your physique.

The Reset Challenge officially started on the 15th of January, but you can still join our Platinum Membership and start the Challenge before January 29th to be able to complete it.

join now


ABOUT THE
CHALLENGE

6 Weeks
Full Body
Strengthen & Sculpt
Meal Guides

The Reset Challenge is perfect for you if you:
✓ Want to achieve a full body transformation through strength training and sculpting workouts.
✓ Want to take control of your fitness journey and start 2024 right.
✓ Are looking to focus on compound lifts and hit new PB's.
✓ Enjoy 35-50 minute gym or home workouts.
✓ Want to increase your education around training and nutrition for long-lasting results.

By completing this 6 Week Challenge you can expect to:
✓ Achieve a full body transformation.
✓ Strengthen and Sculpt your entire body.
✓ Increase your fitness levels.
✓ Become a stronger, more empowered version of you.
✓ Improve mobility and stability for better performance inside and outside the gym.

Throughout this Challenge, you will enjoy a combination of:
✓ Lower and Upper Body Strength Workouts.
✓ Sweat & Sculpt Circuits.
✓ Mobility Warm Ups to assist with range of movement and technique.
✓ Core Circuits.

This New Year we are helping you take your progress, physically and mentally, to a whole new level with Challenge Non-Negotiables.

Chosen to get you out of your comfort zone, each day you'll commit to:
✓ No social media 1 hour before bed or after waking up.
✓ Minimum of 7 hours sleep.
✓ Read 10 pages a day.
✓ 1 minute of cold water exposure.
✓ No alcohol.

Track your progress on your Printable Accountability Calendar. If you're looking for more information on the Challenge Non-Negotiables, please head to our blog via the button 'Read More'

The Reset Challenge is best suited for intermediate trainers with 6 months of experience in the gym.

However, we are excited to introduce rep ranges into our Reset Challenge programming to ensure you can train in a way that is best suited to your ability and overall goals.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

pay monthly

Platinum

$24.99AUD​/month
✓ Unlock access to all Challenges.
✓ Access to all Programs.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$249.99AUD​/annually
✓ Unlock access to all Challenges.
✓ Access to all Programs.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

WHAT TO EXPECT
IN THE APP

6 WEEK TRAINING PROGRAM

Coaches Olivia and Rachel created the ultimate 6-week Challenge to help you build strength, achieve your physique goals and move into the new year. You will have the choice between a 4, 5 or 6 day training split.

MEAL GUIDES AND RECIPES

Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

ACCOUNTABILITY & PROGRESS TRACKING

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.


RESET CHALLENGE
PRIZE

The Reset Challenge prize includes:
✓ $400 CSB Voucher
✓ Dyson Airwrap
✓ Bobbi Brown Lip Liner in Rum Raisin
✓ Mac Lip Liner in Oak
✓ Summer Fridays Lip Butter Balm in Vanilla
✓ For You Hair Oil & Mask Bundle
✓ 12 Month Whoop Membership
✓ Naked Harvest Mango Magic Gorgeous Greens
✓ A Kulani Kini Bikini
✓ Apple Airpods Max

WIN Coach Rachel and Olivia's Must Have's!

We're selecting one lucky winner to receive a Prize Pack valued at over $3000AUD when you join our 6 Week Reset Challenge starting January 15th.

To go in the running to win, choose one of the entry methods below:

  • Transform - Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.
  • Get Social- Share your journey throughout the Challenge via the hashtag #mwuresetchallenge. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.
  • Share Your Story- Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.
  • MEET YOUR RESET COACHES

    WHAT YOU CAN ACHIEVE
    WITH RESET

    Frequently Asked Questions

    The Reset Challenge officially begins on the 15th of January.

    If you have missed the official start date, not to worry! You can still join our Platinum Membership and access the Reset Challenge until the 11th of March.

    The latest start date to be able to complete the entire 6 weeks of the Challenge is the 29th of January.

    We believe that progress comes in many forms, so we're giving you not just one, but three ways to win! Simply join our Reset Challenge and choose from the below:
    Transform - Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.

    Get Social -
    Share your journey throughout the Challenge via the hashtag #mwuresetchallenge. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.

    Share Your Story - Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.

    You'll receive access on the 8th of January just one week before the Challenge begins.

    A standard gym should provide all the equipment required to complete gym workouts. If you're completing the Reset Challenge from home, you'll need:
    ✓ Yoga Mat
    ✓ Set of Dumbbells
    ✓ Booty/Cotton Bands
    ✓ Skipping Rope
    ✓ Set of Sliders
    ✓ Power/Resistance Bands
    ✓ Kettlebell
    ✓ Bench or Box
    ✓ Set of Ankle Weights

    Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday. Although, keep in mind you will have access to the Challenge in the App for 8 weeks.

    As the sign ups have officially closed for the Reset Challenge, you will need you join our Platinum Membership and then you will be able to access the Reset Challenge until the 11th of March.

    Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

    Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

    Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels, as well as Member exclusive content.

    Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

    For a step-by-step guide to Getting Started please click here.