MOVE28 Program

4 WEEK PROGRAM / 3 MONTH APP ACCESS

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25% OFF for a limited time only!

MOVE28

MOVE28, by Morgan Moroney, is a 28-day Program that you can complete in the gym or at home. Throughout the Program, Morgan will take you on a guided journey that combines strength sessions, functional and gymnastics conditioning, mobility work, outdoor cardio and core challenges.

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What can you achieve with MOVE28 ?

MOVE28 focuses on introducing you to a variety of training styles to discover a form of movement that you love.

This Program will help you to improve overall strength, mobility, flexibility and endurance. If you’re ready to commit to becoming a fitter, healthier, happier version of yourself, this is the Program for you.

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What is included with MOVE28 ?

MOVE28 is a 28-day Program that provides you with:

  • An immersive 4-Week Program experience
  • 3 months access to the Move With Us App
  • Daily effective home + gym workouts to help you achieve your goals
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 850+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Be part of a community of positive, growth-minded humans, just like you.

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LEVEL 1

Experience Level
This program is available in one standard level, which is suitable for anyone who wants to maximise their body's potential and move better, easier, and faster.

Workout Duration
30-60 minutes

Training Split
Monday: Weighted Lower Body Strength
Tuesday: Core Challenge
Wednesday: Full Body Conditioning
Thursday: Mobility Work
Friday:Weighted Upper Body Strength
Saturday: Outdoor Cardio
Sunday: Full Body HIIT

What equipment do you need?

Your gym will be equipped with everything you need, but home workouts will require access to:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • Booty bands
  • A skipping rope
  • Power bands
  • Exercise ball
  • Foam roller
  • Broom/stretching stick
  • A yoga mat
  • A bench or platform

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Join MOVE28  today!

MOVE28 is currently 25% OFF and only AUD $44.99 AUD$59.99 for a limited time only. This program has intakes beginning every Monday, with the next intake commencing on Monday 29 November 2021. As soon as you confirm your order, you will receive instructions on how to access our app and begin preparing for Day 1.

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