Welcome to MOVE WITH EMMA
Embrace a new style of training with MOVE WITH EMMA, by Emma Dillon. Enjoy a variety of minimal and no-equipment workouts and customised nutrition designed to help you create the best version of yourself.
Who is MOVE WITH EMMA for?
This Program is perfect for those looking to achieve real results, without needing to step into a gym. Feel empowered and train anywhere, anytime with Emma's personal approach to health and fitness.
What is included in MOVE WITH EMMA?
MOVE WITH EMMA is a complete 8 week experience, providing you with all the tools you need to take control of your fitness journey and level up in all areas. This includes 5 effective workout options per week, with 2 rest days for recovery. Each workout is paired with video demonstrations and cues, empowering you to learn correct technique and build a fitness foundation.
Access customised nutrition that caters for your personal goals, and the support and guidance of our expert Team.
You will enjoy access to all features of the Move With Us App for 6 months, allowing you to maximise this transformative journey.
What can you achieve with MOVE WITH EMMA?
Feel empowered and take control of your fitness journey. This program will enable you to gain confidence through movement, build positive daily habits, increase strength and build a fitness foundation.
What equipment will you need for MOVE WITH EMMA?
MOVE WITH EMMA includes both no equipment and minimal equipment options.
For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.
For the minimal equipment workouts, you'll require:
- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- A barbell
- A skipping rope
- Booty bands
- Ankle weights
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture
When can you begin?
MOVE WITH EMMA has intakes beginning every Monday, with the next intake commencing on Monday 1 November 2021. As soon as you confirm your order, you will receive instructions on how to access our app and begin preparing for Day 1.