Embrace a new style of training with MOVE WITH EMMA, by Emma Dillon. Enjoy a variety of minimal and no-equipment workouts and customised nutrition designed to help you create the best version of yourself.

This Program is perfect for those looking to achieve real results, without needing to step into a gym. Feel empowered and train anywhere, anytime with Emma's personal approach to health and fitness.

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What can you achieve with MOVE WITH EMMA?

Feel empowered and take control of your fitness journey. This program will enable you to gain confidence through movement, build positive daily habits, increase strength and build a fitness foundation.

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What is included with MOVE WITH EMMA ?

MOVE WITH EMMA is a complete 8 week experience, providing you with all the tools you need to take control of your fitness journey and level up in all areas.

  • An immersive 8-Week Program experience
  • 6 months access to the Move With Us App
  • Daily minimal or no-equipment workouts to help you achieve your goals
  • 5 effective workout options per week, with 2 rest days for recovery
  • Video demonstrations, technique cues, and exercise swaps
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 1000+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Support from a community of positive, growth-minded humans, just like you.

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Experience Level
This program is available in one standard level, which is suitable for anyone looking for an accessible no or low-equipment workout.

Workout Duration
45-60 minutes

Training Split
Monday: Glutes
Tuesday: Full Body & Core
Wednesday: Rest & Recovery
Thursday: Lower Body
Friday: Upper Body & Core
Saturday: Glutes
Sunday: Rest & Recovery

What equipment do you need?

MOVE WITH EMMA includes both no equipment and minimal equipment options.

For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.

For the minimal equipment workouts, you'll require:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • A barbell
  • A skipping rope
  • Booty bands
  • Ankle weights
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture

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Join MOVE WITH EMMA  today!

MOVE WITH EMMA is only AUD$149.99 and includes access to the MWU App for 6 months! Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

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