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FIT4 WEEK HOME AND GYM TRAINING PROGRAM
Welcome to
FIT Program
Ignite your fitness journey with FIT (formerly Shred Tighten & Tone), a series of weighted circuit style workouts and customised nutrition designed to take your fitness to the next level in 4 weeks.
FIT is an immersive 4-Week Program experience that will:
- Enhance your energy levels
- Improve your strength and cardio conditioning
- Change your overall body composition
Who is FIT for?
With a level suited to your personal training experience FIT will equip you with positive, life-long health and fitness habits in just four weeks.
If you’re looking to improve your overall health and fitness, reduce body fat if desired, and gain confidence inside and outside of the gym… then the FIT Program is for you!
Join TodayWhat is included with FIT ?
- An immersive 4-Week Program experience
- 6 months access to the Move With Us App
- Home and gym workout options
- Customised meal guides tailored to your dietary requirements
- Nutrition targets personalised to you and your goals
- Access to 1000+ delicious recipes
- Support from our Team of qualified dietitians and trainers
- Be part of a community of positive, growth-minded humans, just like you.
What Level of FIT is best for you?
Platinum
Free Crop Shop Boutique outfit and styling session
Exclusive group workout and mobility session with Rachel, Morgan and Emma at the MWU gym on May 21st
Meet and greet with the Coaches
Free Move With Us Challenge of your Choice (valid for 6 months post-event)
Closest to the stage; First access to venue and food
25% OFF Crop Shop Boutique on the day of event
Move With Us Live gift box (worth $219)
Meal supplied on the day
Gold
Free Crop Shop Boutique outfit and styling session
25% OFF Crop Shop Boutique on the day of event
Meet & greet with the Coaches; Second access to food at the venue
Close to the stage
Free Move With Us Challenge of your choice (valid for 6 months post-event)
Move With Us Live gift box (worth $219)
Meal supplied on the day
General Admission
Free Crop Shop Boutique outfit and styling session
Move With Us Live Gift box (worth $219)
10% OFF Crop Shop Boutique on the day of event
50% OFF a Move With Us Challenge of your choice (valid for 6 months post-event)
Live Stream
Live stream the event anywhere!
Contribute questions for the Q&A with MWU Coaches
What equipment do you need?
A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:
- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- Booty bands
- Ankle weights
- Resistance bands
- A skipping rope
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture
Finish 2021 FIT
FIT begins on Monday!
FIT is only AUD$79.99 and includes access to the MWU App for 6 months! Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
Select your level and join today!
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