FIT4 WEEK HOME AND GYM TRAINING PROGRAM
Welcome to
FIT Program
Ignite your fitness journey with FIT (formerly Shred Tighten & Tone), a series of weighted circuit style workouts and customised nutrition designed to take your fitness to the next level in 4 weeks.
FIT is an immersive 4-Week Program experience that will:
- Enhance your energy levels
- Improve your strength and cardio conditioning
- Change your overall body composition
Join FIT Today
Save 25% with us
FIT is only AUD$59.99 AUD$79.99 and includes access to all App features for 6 months!
Who is FIT for?
With a level suited to your personal training experience FIT will equip you with positive, life-long health and fitness habits in just four weeks.
If you’re looking to improve your overall health and fitness, reduce body fat if desired, and gain confidence inside and outside of the gym… then the FIT Program is for you!
Join TodayWhat is included with FIT ?
- An immersive 4-Week Program experience
- 6 months access to the Move With Us App
- Home and gym workout options
- Customised meal guides tailored to your dietary requirements
- Nutrition targets personalised to you and your goals
- Access to 850+ delicious recipes
- Support from our Team of qualified dietitians and trainers
- Be part of a community of positive, growth-minded humans, just like you.
What Level of FIT is best for you?
LEVEL 1
Experience Level
Ideal for those with less than 12 months training experience
Workout Duration
40-60 minutes
Ranges
Rep Range: 8-40
Set Range: 2-15
Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Circuit
(Focus: Shoulders, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: Glutes)
Thursday: Upper Body Circuit
(Focus: Back, Biceps, Core)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Tighten & Tone Circuit
(Focus: Full Upper Body + Core)
Sunday: Rest & Recovery
LEVEL 2
Experience Level
Best suited for those with 12+ months training experience
Workout Duration
40-60 minutes
Ranges
Rep Range: 8-50
Set Range: 2-10
Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Full Upper Body + Core Burnout)
Wednesday: HIIT Cardio + 100 Rep HIIT Burnout, Tighten & Tone Circuit
(Focus: Hamstring & Quads)
Thursday: Upper Body Circuit
(Focus: Full Upper Body + 250 Rep Core Challenge)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Plank Challenge
Sunday: Rest & Recovery
What equipment do you need?
A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:
- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- Booty bands
- Ankle weights
- Resistance bands
- A skipping rope
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture
Finish 2021 FIT
FIT begins on Monday!
FIT is currently 25% OFF and only AUD $59.99 AUD$79.99 for a limited time only. Our next intake commences on Monday 29 November and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
Select your level and join today!