Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

Level 2 is here to take your Hybrid training to the next level.

The key differences you'll experience between levels 1 and 2 are:
✓ You now have the option to run three times per week instead of two, with more specific types of runs such as low heart rate, interval, tempo, and easy runs. Additionally, you can opt to run for a distance rather than just focusing on time.
✓ An increase in overall running distances to push your limits further.
✓ The introduction of a 5km time trial, designed to test your speed and endurance.
✓ Your strength training is taken up a notch, with your lifting sessions tailored to percentages of your one-rep max (1RM).
✓ New Dedicated Upper Body Sessions.
✓ Each session has a mobility warm-up and a warm-up set for the first heavy lift of the workout. There is also a dedicated full-body mobility session each week, this will help aid in recovery and injury prevention.
✓ You'll also encounter new exercises and progressions from Level 1, ensuring continuous improvement and new challenges.

This 6-week Program is broken down into two 3-week blocks. Weeks 1 and 4 follow a low rep range (6-8 reps), focusing on strength in your compound lifts. In weeks 2 and 5, you'll transition to a medium rep range (8-12), incorporating more running-specific and single-leg movements. Finally, during weeks 3 and 6, you'll experience high rep ranges (12-15), emphasizing time under tension and accessory exercises.

Throughout the Program, the total time spent running per week will gradually increase, allowing your body to adapt to the new training style. The Program primarily focuses on compound lifts using free weights, with options to swap for machines where needed. Running-specific exercises are also incorporated to enhance single-leg strength and target the required muscles. The initial weeks of this Program may pose a challenge, especially if this style of training is new for you. However, the structure is designed to gradually increase intensity from weeks 1 to 6 as your body adjusts to the new movement patterns.

This 6 week Program can be broken down into two 3-week blocks. Weeks 1 and 4 follow a low rep range (5-8 reps), focusing on strength in your compound lifts. In weeks 2 and 5 you'll follow a medium rep range (8-10) with more accessory movements as well as compound lifts. Finally, weeks 3 and 6 incorporate high rep ranges (10-12), focusing on time under tension muscular endurance.

Throughout the Program, the total time spent running per week will also increase, letting your body slowly adapt to the new training style. Throughout the Program, it focuses on compound lifts using primarily free weights, with options to swap for machines where needed. There are also running-specific exercises incorporated to help improve single-leg strength and strengthen the muscles required.

If you've completed Hybrid Level 1, you'll notice new training styles such as Time trials, Low heart rate runs, Pyramid sets and Isometric holds incorporated into Level 2.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Hybrid from home, you'll need:
✓ A Yoga Mat
✓ Set of Dumbbells
✓ Kettlebell
✓ Box or Bench
✓ Skipping Rope
✓ Resistance Band
✓ Booty Band

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.