Rachel's 8 Week Program - Intermediate
“I have always been a small build, petite and struggled with gaining weight. I’ve always enjoyed going to the gym and working out, but it wasn’t until I started to realise that it’s not just what you put into your workouts, but FOOD plays a massive role when it comes to your goals.
My goal has always been to gain muscle. This has always been a struggle for me not just because of my build but fast metabolism, on my feet 9 hours a day 6 days a week, I thought to myself how on earth can I fit in a program like this with my lifestyle! However, I went ahead and purchased the program and I am so glad I did! I’ve learnt so many things from gym, technique, and nutrition. Gaining muscle takes a long time, I still have more growth to do and I cannot wait to continue to smash out my sessions.
Anyone can do the Programs, they are easy to work with and super customisable. Thank you so much to the team you are all amazing ❤️❤️❤️”

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