Proven fitness Programs for every body...no matter what your goals or stage of life.
Find Your Perfect Fit
Find Your Perfect Fit
Proven fitness Programs for every body...no matter what your goals or stage of life.
BUSY GIRL WORKOUTS is designed with minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.
FIT is our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
STRONG will show you how to build leans legs, grow your glutes and unlock the system that enabled Rachel Dillon to be crowned 3x WBFF Bikini World Champion!
BUSY GIRL WORKOUTS is designed with minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.
FIT is our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
STRONG will show you how to build leans legs, grow your glutes and unlock the system that enabled Rachel Dillon to be crowned 3x WBFF Bikini World Champion!
Program Comparisons
BUSY GIRL WORKOUTS
6 Week Program
Key Benefits:
Effective 30- 45 Minute Workouts
Achieve a full body transformation, primarily targeting your lower body and core
Workout components:
Weighted Sessions
High Intensity Resistance Training (HIRT) Circuits
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Circuits
Workout Duration:
30 - 45 mins
Workout location:
Home
Outdoors
(anywhere)
FIT
4 Week program
Key Benefits:
Lose Fat
Tighten your core
Achieve a full body transformation
Workout components:
Circuit Training
Weighted Sessions
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Challenges
Workout Duration:
40 - 60 mins
Workout location:
Home or Gym
Outdoors
(anywhere)
STRONG
8 week program
Key Benefits:
Sculpt Lean Legs
Grow your Glutes
Define Your Upper Body
Workout components:
Resistance Training
Weighted Sessions
High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Circuit Training
Core Challenges
Workout Duration:
45 - 70 mins
Workout Location:
Home
Gym