ACHIEVE YOUR FAT LOSS GOALS

4 WEEK FIT PROGRAM

250,000+ TRANSFORMATIONS

Move With Us changed my life.

I wouldn't be where I am today without this Program. 6 kilos down and 38cm lost. I can't wait to do more challenges in the future.

- Emma

I've lost a total of 185cm and 3kg but for me the biggest change has been mental.

My mindset and perception of myself has completely changed. I'm wearing clothes I never would have worn before and I'm starting to feel confident and happy in my skin!

- Madeline

This 4 week challenge has changed my life!

I have lost the weight I ganied during one of the toughest years but I have also learnt how to change my life for teh bestter so I can reach my goal of becoming an amateur boxer.

- Melissa

8kgs down and 52cm lost overall.

This challenge has transformed my life. I'm so glad I did it and so proud I stuck to it and didn't give up, even though I wanted to at times.

- Kiara

ACHIEVE YOUR FAT LOSS GOALS

4 WEEK FIT PROGRAM

250,000+ TRANSFORMATIONS

Move With Us changed my life.

I wouldn't be where I am today without this Program. 6 kilos down and 38cm lost. I can't wait to do more challenges in the future.

- Emma

I've lost a total of 185cm and 3kg but for me the biggest change has been mental.

My mindset and perception of myself has completely changed. I'm wearing clothes I never would have worn before and I'm starting to feel confident and happy in my skin!

- Madeline

This 4 week challenge has changed my life!

I have lost the weight I ganied during one of the toughest years but I have also learnt how to change my life for teh bestter so I can reach my goal of becoming an amateur boxer.

- Melissa

8kgs down and 52cm lost overall.

This challenge has transformed my life. I'm so glad I did it and so proud I stuck to it and didn't give up, even though I wanted to at times.

- Kiara

PERSONALISED FAT LOSS PROGRAM

We take your personal goals and preferences and provide you with the most effective tools to transform in just 4 weeks! This Program includes access to daily home and gym workouts, customised meal guides, daily progress tracking features, exclusive video content + so much more!

NEXT INTAKE BEGINS

03 Days 13 Hours 53 Minutes 19 Seconds

READY TO TRANSFORM?

SECURE YOUR PLACE NOW

FIT is only AUD$79.99 and includes access to the MWU App for 6 months! Next intake begins Monday.

Join Now - $79.99
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WHAT'S INCLUDED

GET ACCESS TO THESE + SO MUCH MORE!

A life-changing 4-week program experience

Minimal & no-equipment workouts

Customisable meal guides tailored to you

Fortnighly check-ins & progress tracking

Support from our team of qualified Trainers & Dieticians

Access to 1200+ delicious recipes

WHAT'S INCLUDED

GET ACCESS TO THESE + SO MUCH MORE!

A life-changing 4-week program experience

Fortnighly check-ins & progress tracking

Support from our team of qualified Trainers & Dieticians

Minimal & no-equipment workouts

Customisable meal guides tailored to you

Access to 1000+ delicious recipes

EAT THE FOOD YOU LOVE!

Say goodbye to restrictive dieting and hello to meal guides tailored to your goals and preferences.

4 WEEK FIT PROGRAM

FREQUENTLY ASKED QUESTIONS

When does the Program start?

Intakes commence 10am (AEST) every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

Which level should I choose?

Level 1: Ideal for beginners with less than 6 months of training experience
Level 2: Ideal for beginner-Intermediate trainers with 6-12 months experience
Level 3: Ideal for advanced trainers with 12+ months experience

What training can I expect

You’ll enjoy a combination of:
Resistance Training
Weighted Sessions
Circuit Training
Core Sessions
HIIT & LIIS Cardio

Each session takes 45-60 minutes to complete.

What equipment do I need?

A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:

A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
Booty bands
Ankle weights
Resistance bands
A skipping rope
An exercise ball
A yoga mat
A bench or sturdy piece of furniture

Need to get supplies before you start? Shop our Equipment here.