Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation.
Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation.
FIT is our most effective Program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home + gym workouts and the support you need to succeed.
This Program has been created to help you achieve a full body transformation, tighten your core and reach your fat loss goals. FIT will equip you with positive, life-long health and fitness habits in just four weeks.
FIT is our most effective Program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home + gym workouts and the support you need to succeed.
This Program has been created to help you achieve a full body transformation, tighten your core and reach your fat loss goals. FIT will equip you with positive, life-long health and fitness habits in just four weeks.
Our FIT Progam has been created for those who:
✓ Are new to fitness and unsure where to start
✓ Are looking to achieve a full-body transformation
✓ Have a goal of fat loss
✓ Want to see results without sacrificing the foods they love
By joining our FIT Progam you can expect:
✓ 40-60 minute home and gym workout options.
✓ A combination of Weighted Sessions, High Intensity Resistance Training (HIRT) Circuits, High Intensity Interval Training (HIIT) Cardio, Low Intensity Steady State (LISS) and Cardio + Core Circuits.
✓ Customisable Meal Gides tailored to your goals and preferences, with personalised calorie and macro goals.
✓ Access to a recipe library containing over 1200+ macro-friendly recipes.
Our FIT Progam has been created for those who:
✓ Are new to fitness and unsure where to start
✓ Are looking to achieve a full-body transformation
✓ Have a goal of fat loss
✓ Want to see results without sacrificing the foods they love
By joining our FIT Progam you can expect:
✓ 40-60 minute home and gym workout options.
✓ A combination of Weighted Sessions, High Intensity Resistance Training (HIRT) Circuits, High Intensity Interval Training (HIIT) Cardio, Low Intensity Steady State (LISS) and Cardio + Core Circuits.
✓ Customisable Meal Gides tailored to your goals and preferences, with personalised calorie and macro goals.
✓ Access to a recipe library containing over 1200+ macro-friendly recipes.
Our FIT Progam has been created for those who:
✓ Are new to fitness and unsure where to start
✓ Are looking to achieve a full-body transformation
✓ Have a goal of fat loss
✓ Want to see results without sacrificing the foods they love
By joining our FIT Progam you can expect:
✓ 40-60 minute home and gym workout options.
✓ A combination of Weighted Sessions, High Intensity Resistance Training (HIRT) Circuits, High Intensity Interval Training (HIIT) Cardio, Low Intensity Steady State (LISS) and Cardio + Core Circuits.
✓ Customisable Meal Gides tailored to your goals and preferences, with personalised calorie and macro goals.
✓ Access to a recipe library containing over 1200+ macro-friendly recipes.
FIT is a life changing 4 Week Program, which includes customised meal guides tailored to your goals and preferences. You'll receive a training plan including 6 days of workouts per week, however you can customise and rearrange your Workout Planner to suit your lifestyle and preferences.
Enjoy 6 months access to all features to allow you to continue your fitness journey beyond the initial 4 week program window. You will also receive fortnightly check-ins and support from our Team of qualified dietitians + trainers as part of your structured program.
FIT is a life changing 4 Week Program, which includes customised meal guides tailored to your goals and preferences. You'll receive a training plan including 6 days of workouts per week, however you can customise and rearrange your Workout Planner to suit your lifestyle and preferences.
Enjoy 6 months access to all features to allow you to continue your fitness journey beyond the initial 4 week program window. You will also receive fortnightly check-ins and support from our Team of qualified dietitians + trainers as part of your structured program.
FIT is only AUD$79.99 and includes access to the MWU App for 6 months! Next intake begins Monday. Join today and start preparing for Day 1!
Not sure which Level to choose? We break them down here.
Experience Level
Ideal for those with less than 12 months training experience
Workout Duration
40-60 minutes
Ranges
Rep Range: 8-40
Set Range: 2-15
Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Circuit
(Focus: Shoulders, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: Glutes)
Thursday: Upper Body Circuit
(Focus: Back, Biceps, Core)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Tighten & Tone Circuit
(Focus: Full Upper Body + Core)
Sunday: Rest & Recovery
Experience Level
Best suited for those with 12+ months training experience
Workout Duration
40-60 minutes
Ranges
Rep Range: 8-50
Set Range: 2-10
Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Full Upper Body + Core Burnout)
Wednesday: HIIT Cardio + 100 Rep HIIT Burnout, Tighten & Tone Circuit
(Focus: Hamstring & Quads)
Thursday: Upper Body Circuit
(Focus: Full Upper Body + 250 Rep Core Challenge)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: LISS Cardio + Plank Challenge
Sunday: Rest & Recovery
Experience Level
Best suited for those with 12+ months training experience and looking to take their training to the next level!
Workout Duration
40-60 minutes
Ranges
Rep Range: 6-50
Set Range: 3-6
Training Split
Monday: Lower Body Weighted
(Focus: Glutes, Hamstrings & Quads)
Tuesday: HIIT or LISS Cardio & Core Challenge
Wednesday: Full Body Weighted
(Focus: Hamstrings, Shoulders & Triceps)
Thursday: Glutes Weighted
Friday: Upper Body Weighted
(Focus: Shoulders, Back & Biceps)
Saturday:Full Body Workout
(Focus: Quads, Back, Chest & Obliques)
Sunday: Rest & Recovery
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1!
A standard gym should provide all equipment required to complete gym workouts.
If you're completing FIT from home, you'll need:
✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓Ankle Weights
✓A skipping rope
✓An exercise ball
✓A yoga mat
Need to get supplies before you start? Shop our Equipment here.
